{"id":13890,"date":"2017-08-08T07:11:09","date_gmt":"2017-08-08T05:11:09","guid":{"rendered":"http:\/\/blog.answear.cz\/?p=13890"},"modified":"2020-06-22T17:47:33","modified_gmt":"2020-06-22T15:47:33","slug":"sona-a-jejich-5-tipu-jak-zacit-behat","status":"publish","type":"post","link":"https:\/\/answear.cz\/blog\/sona-a-jejich-5-tipu-jak-zacit-behat\/13890","title":{"rendered":"SO\u0147A A JEJ\u00cdCH 5 TIP\u016e, JAK ZA\u010c\u00cdT B\u011aHAT"},"content":{"rendered":"\u010cten\u00ed na <\/span> 3<\/span> minuty<\/span><\/span>

So\u0148a je b\u011b\u017ekyn\u011b, blogerka, novin\u00e1\u0159ka. B\u011bhat za\u010dala p\u0159ed t\u0159emi lety, kdy\u017e m\u011bla napsat \u010dl\u00e1nek o b\u011bh\u00e1n\u00ed.\u00a0 S tren\u00e9rkou to zkusila a u\u017e nikdy nep\u0159estala. M\u00e1 za sebou spoustu z\u00e1vod\u016f od p\u011btky a\u017e po maraton, bav\u00ed ji hlavn\u011b horsk\u00e9 b\u011bhy. <\/strong><\/p>\n

D\u00edky b\u011bh\u00e1n\u00ed se na pra\u017esk\u00e9m p\u016flmaratonu sezn\u00e1mila se sv\u00fdm p\u0159\u00edtelem \u2013 tak\u00e9 s b\u011b\u017ecem \u2013 Michalem a od t\u00e9 doby spolu b\u011bhaj\u00ed. Zalo\u017eili b\u011b\u017eeck\u00fd blog Running2.cz, kde se dozv\u00edte plno rad a z\u00e1\u017eitk\u016f z b\u011bh\u00e1n\u00ed. Jsou zasnouben\u00ed a p\u0159\u00ed\u0161t\u00ed rok chystaj\u00ed b\u011b\u017eeckou svatbu. So\u0148a pracuje ve sv\u011bt\u011b m\u00f3dy a kr\u00e1sy, a tak i db\u00e1, aby i p\u0159i v\u00fdkonu v\u017edy vypadala hezky.<\/p>\n

Soci\u00e1ln\u00ed s\u00edt\u011b jsou pln\u00e9 b\u011b\u017ec\u016f \u2013 od celebrit a\u017e po va\u0161e p\u0159\u00e1tele. A nen\u00ed divu \u2013 tento sport nestoj\u00ed t\u00e9m\u011b\u0159 nic, jde d\u011blat v\u0161ude. Benefitem je dobr\u00e1 n\u00e1lada, \u010dist\u00e1 hlava, super kr\u00e1sn\u00e9, \u0161t\u00edhl\u00e9 a vyr\u00fdsovan\u00e9 t\u011blo. Pr\u00e1v\u011b te\u010f je ide\u00e1ln\u00ed obdob\u00ed za\u010d\u00edt b\u011bhat. P\u0159ipravila jsem pro v\u00e1s n\u011bkolik rad (se kter\u00fdmi jsem kdysi tak\u00e9 za\u010d\u00ednala) a d\u00edky kter\u00fdm b\u011bh\u00e1n\u00ed zvl\u00e1dnete i vy:<\/p>\n

Odhodlat se<\/strong><\/p>\n

Prvn\u00edm a nejt\u011b\u017e\u0161\u00edm krokem je poprv\u00e9 vyb\u011bhnout. P\u0159ekonat v\u00fdmluvy o po\u010das\u00ed, o tom, co v\u00e1s bol\u00ed, \u017ee jste se moc p\u0159ejedli. B\u011b\u017eet m\u016f\u017eete kdykoliv a kdekoliv. V\u016fbec se za\u010d\u00e1tku nebojte b\u011bhat v\u00a0bl\u00edzkosti va\u0161eho bydli\u0161t\u011b. V\u00a0m\u00edstech, kter\u00e1 dob\u0159e zn\u00e1te a nepot\u0159ebujete k\u00a0tomu \u017e\u00e1dnou navigaci. Prost\u011b jen tak j\u00edt a u\u017e\u00edt si to.\u00a0<\/strong><\/p>\n

Nep\u0159ep\u00e1lit rychlost<\/strong><\/p>\n

Velkou chybou za\u010d\u00e1te\u010dn\u00edk\u016f je okam\u017eit\u011b vyb\u011bhnout sprintem. To rychle vezme energii, zad\u00fdch\u00e1te se a za chv\u00edli u\u017e nebudete moct d\u00e1l b\u011b\u017eet. Vyb\u011bhn\u011bte proto pomalu. Tak, abyste p\u0159i b\u011bhu mohli v\u00a0klidu mluvit nebo si zp\u00edvat \u2013 \u0159\u00edk\u00e1 se tomu \u201emluv\u00edc\u00ed tempo\u201c. Klidn\u011b si s\u00a0sebou vezm\u011bte par\u0165\u00e1ka, se kter\u00fdm to p\u016fjde sledovat snadn\u011bji. Pokud se budete p\u0159i b\u011bhu zalykat, v\u00edte, \u017ee u\u017e b\u011b\u017e\u00edte rychle. Pak hned zpomalte!<\/p>\n

B\u011bhat jako \u201eindi\u00e1n\u201c<\/strong><\/p>\n

Kdy\u017e jsem za\u010d\u00ednala b\u011bhat, poradila mi tren\u00e9rka, \u017ee nemus\u00edm hned ub\u011bhnout p\u011bt kilometr\u016f v\u00a0kuse. \u017de m\u00e1m b\u011bh\u00e1n\u00ed st\u0159\u00eddat s\u00a0ch\u016fz\u00ed, ale nezastavovat se. Kdy\u017e jsem nemohla, p\u0159e\u0161la jsem do rychl\u00e9 ch\u016fze, u kter\u00e9 jsem si odpo\u010dinula a zase pak vyb\u011bhla. A \u0161lo to. Najednou jsem m\u011bla dost sil a b\u011bh\u00e1n\u00ed mi d\u011blalo radost, nebylo jako na z\u00e1kladn\u00ed \u0161kole utrpen\u00edm. Na za\u010d\u00e1tku sta\u010d\u00ed klidn\u011b i jeden, dva kilometry. Je d\u016fle\u017eit\u00e9, aby si t\u011blo postupn\u011b zvykalo, a ne se hned na za\u010d\u00e1tku odd\u011blat.<\/p>\n

Co na sebe<\/strong><\/p>\n

Obl\u00e9kejte se v\u017edy tak, jako by bylo o deset stup\u0148\u016f v\u00edce. Funk\u010dn\u00ed materi\u00e1ly jsou vhodn\u011bj\u0161\u00ed, ne\u017e bavlna \u2013 ta nasaje pot a chlad\u00ed. Modern\u00ed b\u011b\u017eeck\u00e9 materi\u00e1ly v\u00fdborn\u011b odv\u00e1d\u011bj\u00ed pot a rychle usychaj\u00ed. Na l\u00e9to si vysta\u010d\u00edte s\u00a0dv\u011bma tri\u010dky, kra\u0165asy nebo leg\u00ednami a \u017eeny tak\u00e9 s kvalitn\u00ed b\u011b\u017eeckou podprsenkou \u2013 bez n\u00ed to nejde. Dobr\u00e9 b\u011b\u017eeck\u00e9 boty a b\u011b\u017eeck\u00e9 pono\u017eky jsou v\u0161ak naprost\u00fdm z\u00e1kladem.<\/p>\n

Jak \u010dasto<\/strong><\/p>\n

Op\u011bt d\u016fle\u017eit\u00e1 rada \u2013 ze za\u010d\u00e1tku nic nep\u0159e\u017ee\u0148te a d\u00e1vejte si \u010das i na regeneraci. Neznamen\u00e1 to, \u017ee kdy\u017e poprv\u00e9 vyb\u011bhnete, mus\u00edte j\u00edt b\u011bhat ka\u017ed\u00fd den. Ze za\u010d\u00e1tku b\u011bhejte klidn\u011b ob den. Pak, jak se v\u00e1m bude zvy\u0161ovat fyzi\u010dka, m\u016f\u017eete b\u011bhat i \u010dast\u011bji. V\u017edy by v\u0161ak v\u00a0t\u00fddnu m\u011bl b\u00fdt jeden den naprosto odpo\u010dinkov\u00fd.<\/p>\n

Pokud v\u00e1s o toho o b\u011bh\u00e1n\u00ed zaj\u00edm\u00e1 v\u00edce, pod\u00edvejte se na n\u00e1s b\u011b\u017eeck\u00fd blog www.running2.cz<\/a> nebo na n\u00e1\u0161 Instagram @Running2.cz. Moc r\u00e1da jsem tak\u00e9 p\u0159i b\u011bh\u00e1n\u00ed i hezk\u00e1. C\u00edt\u00edm se tak dob\u0159e a pak mi b\u011bh\u00e1n\u00ed i l\u00e9pe jde. Nav\u00edc to vypad\u00e1 dob\u0159e i na fotk\u00e1ch na soci\u00e1ln\u00edch s\u00edt\u00edch. A jak\u00e9 jsou moje tipy na kr\u00e1snou v\u00fdbavu z\u00a0Answear.cz? Tady jsou:<\/p>\n

\"\"<\/p>\n

NIKE<\/a> \/ NIKE<\/a>\u00a0\/ UNDER ARMOUR<\/a> \/ REEBOK<\/a><\/strong><\/span><\/p>\n

\"\"<\/p>\n

PUMA\u00a0<\/a>\/\u00a0REEBOK<\/a>\u00a0\/\u00a0NIKE<\/a><\/strong><\/span><\/p>\n

\"\"<\/p>\n

ROXY<\/a> \/ ADIDAS PERFORMANCE<\/a>\u00a0\/ MI-PAC<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u010cten\u00ed na <\/span> 3<\/span> minuty<\/span><\/span> So\u0148a je b\u011b\u017ekyn\u011b, blogerka, novin\u00e1\u0159ka. B\u011bhat za\u010dala p\u0159ed t\u0159emi lety, kdy\u017e m\u011bla napsat \u010dl\u00e1nek o b\u011bh\u00e1n\u00ed.\u00a0 S tren\u00e9rkou to zkusila a u\u017e nikdy nep\u0159estala. M\u00e1 za sebou spoustu z\u00e1vod\u016f od p\u011btky a\u017e po maraton, bav\u00ed ji hlavn\u011b horsk\u00e9 b\u011bhy.<\/p>\n","protected":false},"author":33,"featured_media":18181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[890],"tags":[],"yoast_head":"\nSO\u0147A A JEJ\u00cdCH 5 TIP\u016e, JAK ZA\u010c\u00cdT B\u011aHAT - answear.cz blog<\/title>\n<meta name=\"description\" content=\"So\u0148a je b\u011b\u017ekyn\u011b, blogerka, novin\u00e1\u0159ka. 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