{"id":14387,"date":"2018-01-29T06:28:06","date_gmt":"2018-01-29T05:28:06","guid":{"rendered":"http:\/\/blog.answear.cz\/?p=14387"},"modified":"2020-06-22T13:54:58","modified_gmt":"2020-06-22T11:54:58","slug":"5-tipu-jak-zacit-behat-v-zime-sona-kotulkova-www-running2-cz","status":"publish","type":"post","link":"https:\/\/answear.cz\/blog\/5-tipu-jak-zacit-behat-v-zime-sona-kotulkova-www-running2-cz\/14387","title":{"rendered":"5 TIP\u016e, JAK ZA\u010c\u00cdT B\u011aHAT V ZIM\u011a &#8211; So\u0148a Kotulkov\u00e1, www.running2.cz"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010cten\u00ed na <\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span><p><strong>C\u00edt\u00edte se na za\u010d\u00e1tku roku z\u00a0formy a ne a ne se do n\u00ed dostat? Zkuste b\u011bh\u00e1n\u00ed. Rychle funguje, nikoho k\u00a0n\u011bmu nepot\u0159ebujete a m\u016f\u017eete tr\u00e9novat, kdy se v\u00e1m zachce. A jde to i v\u00a0zim\u011b!<\/strong><!--more--><\/p>\n<p><strong>1.Konec v\u00fdmluv\u00e1m<\/strong><\/p>\n<p>Nejt\u011b\u017e\u0161\u00ed je za\u010d\u00edt a ud\u011blat prvn\u00ed krok. Pokud se za\u010d\u00e1tku sami boj\u00edte, domluvte se t\u0159eba s\u00a0kamar\u00e1dkou nebo se p\u0159ihlaste do n\u011bkter\u00e9 z\u00a0b\u011b\u017eeck\u00fdch skupin, kde v\u00e1s povede zku\u0161en\u00fd tren\u00e9r. Existuj\u00ed b\u011b\u017eeck\u00e9 skupiny i jen pro \u017eeny.<\/p>\n<p><strong>2.Co na sebe<\/strong><\/p>\n<p>V\u00a0m\u00edrn\u00e9 zim\u011b, jako je te\u010f, toho p\u0159\u00edli\u0161 nepot\u0159ebujete. M\u00e9n\u011b je v\u00edce, proto\u017ee kdy\u017e se rozb\u011bhnete, bude v\u00e1m za chv\u00edli teplo. Jednoduch\u00e1 pou\u010dka rad\u00ed, obl\u00e9kejte se tak, jako by bylo o deset stup\u0148\u016f v\u00edce. Tak\u017ee v\u00e1m posta\u010d\u00ed funk\u010dn\u00ed prvn\u00ed vrstva &#8211; kter\u00e1 h\u0159eje a p\u0159itom odv\u00e1d\u00ed pot od t\u011bla. A na ni b\u011b\u017eeck\u00e1 funk\u010dn\u00ed bundi\u010dka, v\u00a0p\u0159\u00edpad\u011b de\u0161t\u011b nebo v\u011btru i tenk\u00e1 v\u011btrovka. K\u00a0tomu termo leg\u00edny a na hlavu \u010depice a na ruce rukavice.<\/p>\n<p><strong>3.Co si obout<\/strong><\/p>\n<p>Je\u0161t\u011b, ne\u017e za\u010dneme \u0159e\u0161it boty, je velmi d\u016fle\u017eit\u00e9 po\u0159\u00eddit si kvalitn\u00ed b\u011b\u017eeck\u00e9 pono\u017eky, kter\u00e9 by v\u00a0zim\u011b m\u011bly b\u00fdt tak vysok\u00e9, aby zakr\u00fdvaly kotn\u00edky a hlavn\u011b achilovky. B\u011b\u017eeck\u00e9 boty na zimu nemus\u00edte m\u00edt \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed. Pouze kdy\u017e napadne sn\u00edh, je dobr\u00e9 m\u00edt boty s\u00a0hrub\u0161\u00ed podr\u00e1\u017ekou, kter\u00e1 nebude tak klouzat. Tyto boty pak vyu\u017eijete i na b\u011bh\u00e1n\u00ed v\u00a0p\u0159\u00edrod\u011b.<\/p>\n<p><strong>4.Hlavn\u011b zvolna!<\/strong><\/p>\n<p>Nejv\u011bt\u0161\u00ed chybou za\u010d\u00e1te\u010dn\u00edk\u016f je p\u0159ep\u00e1lit tempo. Nikam nesp\u011bchejte. Za\u010dn\u011bte klusat zvolna, klidn\u011b st\u0159\u00eddejte ch\u016fzi s\u00a0b\u011bhem. P\u0159i b\u011bhu byste m\u011bli b\u00fdt schopn\u00ed mluvit &#8211; tak pozn\u00e1te, \u017ee b\u011b\u017e\u00edte dob\u0159e a nebudete hned unaveni. Abyste nenachladili, ihned po dob\u011bhu se p\u0159evl\u00e9kn\u011bte do such\u00e9ho, teprve pak se protahujte.<\/p>\n<p><strong>5.Dbejte na pravidelnost<\/strong><\/p>\n<p>Tr\u00e9ninky by m\u011bly b\u00fdt pravideln\u00e9, napi\u0161te si klidn\u011b pl\u00e1n. Nic ale nep\u0159eh\u00e1n\u011bjte, d\u016fle\u017eit\u00fd je i odpo\u010dinek a to, aby v\u00e1m b\u011bh\u00e1n\u00ed d\u011blalo radost.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Soniny tipy, co si na zimn\u00ed b\u011bh vybrat:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14389 size-full\" src=\"http:\/\/blog.answear.cz\/wp-content\/uploads\/2018\/01\/Untitled-collage-1.jpg\" alt=\"\" width=\"2560\" height=\"1600\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2018\/01\/Untitled-collage-1.jpg 2560w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2018\/01\/Untitled-collage-1-300x188.jpg 300w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2018\/01\/Untitled-collage-1-768x480.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2018\/01\/Untitled-collage-1-1024x640.jpg 1024w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2018\/01\/Untitled-collage-1-620x388.jpg 620w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/answear.cz\/732381-puma-bunda-packable-woven.html\">PUMA<\/a>\u00a0\/\u00a0<a style=\"color: #000000;\" href=\"https:\/\/answear.cz\/1102314-adidas-performance-halenka.html\">ADIDAS PERFORMANCE<\/a>\u00a0\/\u00a0<a style=\"color: #000000;\" href=\"https:\/\/answear.cz\/1114111-reebok-leginy.html\">REEBOK<\/a><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14388 size-full\" src=\"http:\/\/blog.answear.cz\/wp-content\/uploads\/2018\/01\/Untitled-collage-3.jpg\" alt=\"\" width=\"2560\" height=\"1600\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2018\/01\/Untitled-collage-3.jpg 2560w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2018\/01\/Untitled-collage-3-300x188.jpg 300w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2018\/01\/Untitled-collage-3-768x480.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2018\/01\/Untitled-collage-3-1024x640.jpg 1024w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2018\/01\/Untitled-collage-3-620x388.jpg 620w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/answear.cz\/950295-under-armour-podprsenka-crossback.html\">UNDER ARMOUR<\/a>\u00a0\/\u00a0<a style=\"color: #000000;\" href=\"https:\/\/answear.cz\/750399-adidas-performance-boty-pureboost-x.html\">ADIDAS PERFORMANCE<\/a>\u00a0\/\u00a0<a style=\"color: #000000;\" href=\"https:\/\/answear.cz\/1012381-columbia-rukavice.html\">COLUMBIA<\/a><\/strong><\/span><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010cten\u00ed na <\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span> C\u00edt\u00edte se na za\u010d\u00e1tku roku z\u00a0formy a ne a ne se do n\u00ed dostat? Zkuste b\u011bh\u00e1n\u00ed. Rychle funguje, nikoho k\u00a0n\u011bmu nepot\u0159ebujete a m\u016f\u017eete tr\u00e9novat, kdy se v\u00e1m zachce. A jde to i v\u00a0zim\u011b!<\/p>\n","protected":false},"author":33,"featured_media":18077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[890],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 TIP\u016e, JAK ZA\u010c\u00cdT B\u011aHAT V ZIM\u011a - So\u0148a Kotulkov\u00e1, www.running2.cz - answear.cz blog<\/title>\n<meta name=\"description\" content=\"C\u00edt\u00edte se na za\u010d\u00e1tku roku z\u00a0formy a ne a ne se do n\u00ed dostat? Zkuste b\u011bh\u00e1n\u00ed. 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