{"id":14662,"date":"2018-04-30T08:00:10","date_gmt":"2018-04-30T06:00:10","guid":{"rendered":"https:\/\/answear.cz\/blog\/?p=14662"},"modified":"2020-06-22T16:05:00","modified_gmt":"2020-06-22T14:05:00","slug":"ve-svete-kdy-muzes-byt-kymkoliv-bud-tim-laskavym-veronika-carmanova-karmayoga-cz","status":"publish","type":"post","link":"https:\/\/answear.cz\/blog\/ve-svete-kdy-muzes-byt-kymkoliv-bud-tim-laskavym-veronika-carmanova-karmayoga-cz\/14662","title":{"rendered":"VE SV\u011aT\u011a, KDY M\u016e\u017dE\u0160 B\u00ddT K\u00ddMKOLIV, BU\u010e T\u00cdM LASKAV\u00ddM\u2026. VERONIKA CARMANOV\u00c1, KARMAYOGA.CZ"},"content":{"rendered":"\u010cten\u00ed na <\/span> 3<\/span> minuty<\/span><\/span>

\u2026.To jsou slova, kter\u00e1 m\u011b inspiruj\u00ed. A j\u00e1 dod\u00e1v\u00e1m\u2026 Ve sv\u011bt\u011b, kde m\u016f\u017ee\u0161 zkusit cokoliv, zkus j\u00f3gu.<\/strong><\/p>\n

J\u00f3ga nejsou jen fyzick\u00e9 pohyby se sanskrtsk\u00fdmi n\u00e1zvy na gumov\u00e9 podlo\u017ece, ale tak\u00e9 a snad p\u0159edev\u0161\u00edm ment\u00e1ln\u00ed discipl\u00edna pro na\u0161i mysl. Sv\u011bt je zrychlen\u00fd, n\u011bkdy a\u017e agresivn\u00ed a mnohdy n\u00e1s tla\u010d\u00ed b\u00fdt tou nejlep\u0161\u00ed verz\u00ed sama sebe. Jak usp\u011bt a nezhroutit se?<\/p>\n

Odpov\u011b\u010f mo\u017en\u00e1 naleznete pr\u00e1v\u011b na j\u00f3gov\u00e9 podlo\u017ece. Nemus\u00edte od toho m\u00edt velk\u00e1 o\u010dek\u00e1v\u00e1n\u00ed, sta\u010d\u00ed jen p\u0159ij\u00edt a prost\u011b za\u010d\u00edt a uvid\u00edte, kam v\u00e1s to vezme. Ot\u00e1zkou z\u016fst\u00e1v\u00e1, jak si spr\u00e1vn\u011b vybrat ve velk\u00e9m mno\u017estv\u00ed nab\u00eddky, kter\u00e1 se te\u010f nab\u00edz\u00ed.<\/p>\n

U n\u00e1s ve studiu (Karma Yoga) nab\u00edz\u00edme p\u0159es 60 lekc\u00ed t\u00fddn\u011b. N\u011bkter\u00e9 n\u00e1zvy lekc\u00ed sami snadno detektujete, zda jsou pro v\u00e1s ty spr\u00e1vn\u00e9 nebo ne, jako nap\u0159. J\u00f3ga pro d\u011bti nebo Teenky, J\u00f3ga pro seniory nebo ONKO j\u00f3ga \u2026. Hor\u0161\u00ed to bude s\u00a0exotick\u00fdmi n\u00e1zvy, kter\u00e9 j\u00f3gou nepol\u00edben\u00e1 bytost t\u011b\u017eko pochop\u00ed. Shakti flow nebo Ashtanga, Jin j\u00f3ga nebo Energy Vinaysa. Co se tam bude d\u00edt? \u00a0Ned\u011bste se toho. Je to po\u0159\u00e1d jenom j\u00f3ga s\u00a0trochou modern\u00edho sex appealu. V na\u0161em\u00a0rozvrhu se m\u016f\u017eete orientovat i podle hv\u011bzdi\u010dek u jednotliv\u00fdch lekc\u00ed. \u010c\u00edm n\u00e1ro\u010dn\u011bj\u0161\u00ed a fyzicky nam\u00e1hav\u011bj\u0161\u00ed lekce, t\u00edm v\u00edce hv\u011bzdi\u010dek. A pak u\u017e sta\u010d\u00ed jen p\u0159ij\u00edt a vyzkou\u0161et.<\/p>\n

Pokud jdete opravdu poprv\u00e9, doporu\u010dujeme vyzkou\u0161ejte nejd\u0159\u00edve p\u00e1r r\u016fzn\u00fdch lektor\u016f, p\u00e1r r\u016fzn\u00fdch styl\u016f. Podle vlastn\u00ed zku\u0161enosti se pak snadn\u011bji rozhodnete, co V\u00e1m sed\u00ed nejl\u00e9pe a snad i kter\u00fd lektor v\u00e1m nejv\u00edce vyhovuje. Proto\u017ee to je mo\u017en\u00e1 pr\u00e1v\u011b u j\u00f3gy jedno z\u00a0nejd\u016fle\u017eit\u011bj\u0161\u00edch. Tradi\u010dn\u011b se j\u00f3ga p\u0159ed\u00e1vala z\u00a0Gurua (u\u010ditele) na \u017e\u00e1ka. V\u00a0dob\u011b modern\u00edch technologi\u00ed si m\u016f\u017eete cvi\u010dit j\u00f3gu i sami doma podle knih nebo videa, ale nic nenahrad\u00ed energii a osobn\u00ed dohled zku\u0161en\u00e9ho lektora. Ten V\u00e1m m\u016f\u017ee pomoci nejen se spr\u00e1vn\u00fdm nastaven\u00edm do pozic, ale p\u0159edev\u0161\u00edm p\u0159edat i n\u011bco malinko v\u00edce. T\u0159eba pr\u00e1v\u011b tu inspiraci a nad\u0161en\u00ed.<\/p>\n

V\u00edme, \u017ee ka\u017ed\u00fd z\u00a0n\u00e1s si n\u011b\u010d\u00edm proch\u00e1z\u00ed. N\u00e1\u0161 vnit\u0159n\u00ed sv\u011bt je v\u00a0ka\u017ed\u00e9m z n\u00e1s v\u00edce \u010di m\u00e9n\u011b turbulentn\u00ed a my se sna\u017e\u00edme b\u00fdt tu pro ka\u017ed\u00e9ho, kdo se rozhodne trochu zpomalit a pokusit se naj\u00edt sv\u016fj vnit\u0159n\u00ed klid a m\u00edr. A to byla i kl\u00ed\u010dov\u00e1 my\u0161lenka, kter\u00e1 m\u011b prov\u00e1zela p\u0159i zakl\u00e1d\u00e1n\u00ed Studia. P\u0159\u00e1la jsem si j\u00f3gov\u00e9 studio, kde bude j\u00f3ga pro ka\u017ed\u00e9ho. Neomezen\u011b na v\u011bku \u010di fyzick\u00fdch schopnostech, dostupn\u00e1 pro d\u011bti, maminky \u010di seniory, mlad\u00e9 hbit\u00e9 nebo taky ne, prost\u011b pro ka\u017ed\u00e9ho.<\/p>\n

B\u00e1je\u010dn\u00e9 je, \u017ee nemus\u00edte m\u00edt skoro \u017e\u00e1dn\u00e9 vybaven\u00ed. J\u00f3ga se cvi\u010d\u00ed bosky a v\u00a0oble\u010den\u00ed, kter\u00e9 je V\u00e1m pohodln\u00e9 a p\u0159\u00edjemn\u00e9. Podlo\u017eky maj\u00ed snad v\u00a0ka\u017ed\u00e9m j\u00f3gov\u00e9m studiu k\u00a0zap\u016fj\u010den\u00ed. Pokud si chcete podlo\u017eku p\u0159ece jen po\u0159\u00eddit, doporu\u010duji, si nejprve p\u00e1r r\u016fzn\u00fdch podlo\u017eek vyzkou\u0161et. U n\u00e1s v\u00a0Karma Yoga studiu V\u00e1m r\u00e1di porad\u00edme, kter\u00e1 podlo\u017eka bude pro V\u00e1s ta nejlep\u0161\u00ed, z\u00e1rove\u0148 m\u00e1me podlo\u017eky pro V\u00e1s p\u0159ipraven\u00e9 na cvi\u010den\u00ed k\u00a0zap\u016fj\u010den\u00ed, a to bezplatn\u011b.<\/p>\n

St\u00e1le v\u00e1h\u00e1te, co na sebe? Co se t\u00fd\u010de oble\u010den\u00ed, v\u00a0tuto chv\u00edli nejv\u00edce fr\u010d\u00ed dlouh\u00e9 \u00fazk\u00e9 leg\u00edny a jak\u00fdkoliv top, kter\u00fd je v\u00e1m p\u0159\u00edjemn\u00fd. \u00dazk\u00e9 leg\u00edny maj\u00ed ur\u010dit\u011b i sv\u00e9 praktick\u00e9 opodstatn\u011bn\u00ed z\u00a0hlediska funk\u010dnosti. Neomezuj\u00ed v\u00a0pohybu, a i pro lektory j\u00f3gy je snadn\u011bj\u0161\u00ed kontrola, l\u00e9pe vid\u00ed, kam sm\u011b\u0159uje va\u0161e koleno nebo p\u0159edn\u00ed sval stehenn\u00ed. \u00a0Snad v\u0161echny zna\u010dky zareagovaly na m\u00f3dn\u00ed vlnu popt\u00e1vky po j\u00f3gov\u00e9m oble\u010den\u00ed a m\u00edsto toho, abyste b\u011bhali po obchodech m\u016f\u017eete jednodu\u0161e mrknout na ANSWEAR.cz a vyberte si ty nejkr\u00e1sn\u011bj\u0161\u00ed a nejbarevn\u011bj\u0161\u00ed pro va\u0161i praxi. J\u00e1, p\u0159esto\u017ee ned\u00e1m dopustit na \u00fazk\u00e9 leg\u00edny, m\u00e1m r\u00e1da topy voln\u011bj\u0161\u00ed, zaj\u00edmav\u00e9 st\u0159ihov\u011b a nejl\u00e9pe vrstv\u00edc\u00ed se. A tak m\u011b zaujala zna\u010dka MEDICINE, kter\u00e1 m\u00e1 svou kolekci Yoga. Ta je snad d\u011blan\u00e1 na m\u00edru pro mou j\u00f3govou du\u0161i.<\/p>\n

No a te\u010f u\u017e nezb\u00fdv\u00e1, ne\u017e se m\u00edsto odhodl\u00e1v\u00e1n\u00ed kone\u010dn\u011b odhodlat! \u201eOstatn\u011b j\u00f3ga je 99 % praxe a pouze 1 % teorie<\/em>. \u201c<\/p>\n