{"id":14882,"date":"2018-06-04T08:00:10","date_gmt":"2018-06-04T06:00:10","guid":{"rendered":"https:\/\/answear.cz\/blog\/?p=14882"},"modified":"2020-06-22T16:10:54","modified_gmt":"2020-06-22T14:10:54","slug":"naucte-se-behat-s-running2-cz-zdarma","status":"publish","type":"post","link":"https:\/\/answear.cz\/blog\/naucte-se-behat-s-running2-cz-zdarma\/14882","title":{"rendered":"PODVE\u010cERN\u00cd LEKCE B\u011aH\u00c1N\u00cd NA KAYAK BEACH BARU S RUNNING2.CZ ZDARMA"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010cten\u00ed na <\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span><p><strong>B\u011bh je p\u0159irozen\u00fd sport. Um\u00ed ho u\u017e mal\u00e9 d\u011bti a p\u0159esto, kdy\u017e jsme dosp\u011bl\u00ed, nev\u00edme, jak na to. A proto jsme se spojili s\u00a0b\u011b\u017eeck\u00fdm duem: blogery \u2013 So\u0148ou a Michalem, kte\u0159\u00ed v\u00e1s ve sv\u00e9 \u0160kole b\u011bhu nau\u010d\u00ed \u00fapln\u00e9 z\u00e1klady.<\/strong><!--more--><\/p>\n<p>Kdy\u017e se rozb\u011bhnete, \u0161patn\u011b se v\u00e1m d\u00fdch\u00e1, za\u010dne v\u00e1s p\u00edchat v\u00a0boku, popad\u00e1te dech a v\u0161echno v\u00e1s bol\u00ed? Tak p\u0159esn\u011b s\u00a0t\u00edm v\u00edme, co d\u011blat a jak to odstranit \u2013 v\u0161echno se nau\u010d\u00edte na na\u0161ich jednoduch\u00fdch tr\u00e9ninc\u00edch. S\u00a0n\u00e1mi se nau\u010d\u00edte, jak se protahovat, co je to b\u011b\u017eeck\u00e1 abeceda, jak m\u00e1 vypadat spr\u00e1vn\u00fd b\u011b\u017eeck\u00fd krok, jak maj\u00ed pracovat ruce, jak\u00e9 tempo zvolit a co d\u011blat, aby v\u00e1s nebolelo t\u011blo a svaly. Tak\u00e9 v\u00e1m \u0159ekneme, co j\u00edst p\u0159ed a po b\u011bhu. A nebojte se, lekce jsou pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky, jako jste vy! Zpo\u010d\u00e1tku budeme st\u0159\u00eddat b\u011bh s\u00a0ch\u016fz\u00ed, tak\u017ee tr\u00e9nink zvl\u00e1dnou v\u0161ichni. I ti, kte\u0159\u00ed nikdy neb\u011bhali.<\/p>\n<p>D\u00edky \u0160kole b\u011bhu s\u00a0Running2 pozn\u00e1te Prahu \u2013 N\u00e1plavku, Sm\u00edchov a kdy\u017e tro\u0161ku pokro\u010d\u00edme, vyd\u00e1me se i na Vy\u0161ehrad, odkud jsou kr\u00e1sn\u00e9 v\u00fdhledy na Prahu.<\/p>\n<p>Tr\u00e9ninky budou prob\u00edhat jednou za \u010dtrn\u00e1ct dn\u016f v\u017edy v \u00fater\u00fd od 19. hodiny (d\u00e9lka bude 60 minut). Startujeme od Kayak Beach Baru (http:\/\/www.kayakbeachbar.cz\/) nedaleko \u017eelezni\u010dn\u00edho mostu na Praze 2, kde se m\u016f\u017eete p\u0159evl\u00e9knout, vysprchovat a uschovat si svoje v\u011bci.<\/p>\n<p><strong>POZOR! Za\u010d\u00edn\u00e1me<\/strong><\/p>\n<p>Ji\u017e <strong>v\u00a0\u00fater\u00fd 12. \u010dervna<\/strong> od Kayak Beach Baru startujeme prvn\u00ed b\u011b\u017eeckou hodinu. Co se tu nau\u010d\u00edte? Budeme se v\u011bnovat hlavn\u011b d\u00fdch\u00e1n\u00ed a postaven\u00ed t\u011bla.<\/p>\n<p><strong>Jak z\u00edskat m\u00edsto?\u00a0<\/strong><\/p>\n<p>V\u017edy v \u00fater\u00fd vyhl\u00e1s\u00edme na na\u0161em facebookov\u00e9m profilu v p\u0159\u00edsp\u011bvku\u00a0<span style=\"color: #000000;\"><strong>(<a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/answearcz\">https:\/\/www.facebook.com\/answearcz<\/a>)\u00a0<\/strong><\/span> sout\u011b\u017en\u00ed ot\u00e1zku nebo \u00fakol. 10 nejrychlej\u0161\u00edch komentuj\u00edc\u00edch, kte\u0159\u00ed zad\u00e1n\u00ed spln\u00ed, z\u00edsk\u00e1 rezervaci na sv\u00e9 jm\u00e9no na b\u011b\u017eeck\u00e9m tr\u00e9ninku.<\/p>\n<p><strong>Dal\u0161\u00ed lekce:<\/strong><\/p>\n<p>26.6.2018 od 19:00<\/p>\n<p>10.7.2018 od 19:00<\/p>\n<p>24.7.2018 od 19:00<\/p>\n<p>7.8.2018 od 19:00<\/p>\n<p>21.8.2018 od 19:00<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010cten\u00ed na <\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span> B\u011bh je p\u0159irozen\u00fd sport. Um\u00ed ho u\u017e mal\u00e9 d\u011bti a p\u0159esto, kdy\u017e jsme dosp\u011bl\u00ed, nev\u00edme, jak na to. A proto jsme se spojili s\u00a0b\u011b\u017eeck\u00fdm duem: blogery \u2013 So\u0148ou a Michalem, kte\u0159\u00ed v\u00e1s ve sv\u00e9 \u0160kole b\u011bhu nau\u010d\u00ed \u00fapln\u00e9 z\u00e1klady.<\/p>\n","protected":false},"author":33,"featured_media":18144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[890],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PODVE\u010cERN\u00cd LEKCE B\u011aH\u00c1N\u00cd NA KAYAK BEACH BARU S RUNNING2.CZ ZDARMA - answear.cz blog<\/title>\n<meta name=\"description\" content=\"B\u011bh je p\u0159irozen\u00fd sport. Um\u00ed ho u\u017e mal\u00e9 d\u011bti a p\u0159esto, kdy\u017e jsme dosp\u011bl\u00ed, nev\u00edme, jak na to. 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