{"id":15002,"date":"2018-07-30T08:00:15","date_gmt":"2018-07-30T06:00:15","guid":{"rendered":"https:\/\/answear.cz\/blog\/?p=15002"},"modified":"2020-06-22T17:14:18","modified_gmt":"2020-06-22T15:14:18","slug":"cukrfree-blaznivy-vystrelek-nebo-zdravy-zivotni-styl-michal-running2-cz","status":"publish","type":"post","link":"https:\/\/answear.cz\/blog\/cukrfree-blaznivy-vystrelek-nebo-zdravy-zivotni-styl-michal-running2-cz\/15002","title":{"rendered":"CUKRFREE: Bl\u00e1zniv\u00fd v\u00fdst\u0159elek nebo zdrav\u00fd \u017eivotn\u00ed styl? Michal, Running2.cz"},"content":{"rendered":"\u010cten\u00ed na <\/span> 2<\/span> minuty<\/span><\/span>

V\u00a0posledn\u00ed dob\u011b je t\u00e9m\u011b\u0159 nemo\u017en\u00e9 p\u0159ehl\u00eddnout v\u0161udyp\u0159\u00edtomnou kritiku cukru a v\u0161emo\u017en\u00e1 p\u0159irovn\u00e1n\u00ed k\u00a0b\u00edl\u00e9mu jedu nebo droze. Jak to tedy je? M\u00e1 cukrfree smysl, nebo je to jen nafouknut\u00e1 bublina? V\u017edy\u0165 kdy\u017e jsme byli mal\u00ed, nikdo ne\u0159e\u0161il, jestli j\u00edme \u010dokol\u00e1du nebo jin\u00e9 sladkosti.<\/strong>
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Jak to tedy je? <\/strong><\/p>\n

P\u0159ekvapivou pravdu n\u00e1m odhal\u00ed pohled na slo\u017een\u00ed potravin. Je a\u017e s\u00a0podivem, do \u010deho v\u0161eho dnes v\u00fdrobci dok\u00e1\u017e\u00ed p\u0159idat cukr. \u010casto je plnotu\u010dn\u00e9 ml\u00e9ko nahrazeno odtu\u010dn\u011bn\u00fdm, a proto\u017ee tuk je sladk\u00fd, je j\u00eddlo dochuceno levn\u00fdm cukrem. Cukr je tak dneska t\u00e9m\u011b\u0159 v\u00a0ka\u017ed\u00e9m zpracovan\u00e9m j\u00eddle. Chu\u0165 tomu ale v\u016fbec neodpov\u00edd\u00e1.<\/p>\n

Jak z\u00a0toho ven?<\/strong><\/p>\n

Z\u00e1kladn\u00ed pravidlo je \u010d\u00edst si \u0161t\u00edtky se slo\u017een\u00edm potravin. Jakmile vid\u00edte cukr na n\u011bkter\u00e9 z\u00a0prvn\u00edch p\u0159\u00ed\u010dek slo\u017een\u00ed, rad\u011bji se poohl\u00e9dn\u011bte po n\u011b\u010dem jin\u00e9m.<\/p>\n

V\u016fbec nejlep\u0161\u00ed je nakupovat z\u00e1kladn\u00ed potraviny a p\u0159ipravovat si j\u00eddla vlastn\u00ed. Plnotu\u010dn\u00e9 ml\u00e9ko, ovoce, zelenina, maso od \u0159ezn\u00edka to v\u0161e v\u00e1m ve v\u00fdsledku prosp\u011bje, a nakonec tak\u00e9 u\u0161et\u0159\u00edte.<\/p>\n

Stoj\u00ed n\u00e1m to za to?<\/strong><\/p>\n

Radik\u00e1ln\u00ed zm\u011bna stravy s\u00a0omezen\u00edm cukr\u016f s vypu\u0161t\u011bn\u00edm brambor, pe\u010diva a t\u011bstovin m\u016f\u017ee p\u0159i spr\u00e1vn\u00e9m nastaven\u00ed v\u00e9st k\u00a0p\u0159ekvapiv\u011b rychl\u00e9, a p\u0159esto bezpe\u010dn\u00e9 redukci v\u00e1hy. T\u011blo se toti\u017e hned na za\u010d\u00e1tku zbav\u00ed p\u0159ebyte\u010dn\u00e9 vody, pomalu se za\u010dne m\u011bnit a b\u011bhem n\u011bkolika t\u00fddn\u016f je v\u00fdsledek vid\u011bt tak\u00e9 na r\u00fdsuj\u00edc\u00ed se postav\u011b.<\/p>\n

Pokud jste tedy zat\u00edm nestihli vypilovat postavu do plavek a na dovolenou k\u00a0mo\u0159i se chyst\u00e1te a\u017e koncem l\u00e9ta, je ten prav\u00fd \u010das s\u00a0t\u00edm n\u011bco ud\u011blat.<\/p>\n

Na\u0161e tipy na plavky:<\/strong><\/p>\n