{"id":15707,"date":"2018-12-10T08:00:45","date_gmt":"2018-12-10T07:00:45","guid":{"rendered":"https:\/\/answear.cz\/blog\/?p=15707"},"modified":"2020-06-22T17:32:13","modified_gmt":"2020-06-22T15:32:13","slug":"moje-tipy-co-delam-abych-byla-ve-forme-sona-running2-cz","status":"publish","type":"post","link":"https:\/\/answear.cz\/blog\/moje-tipy-co-delam-abych-byla-ve-forme-sona-running2-cz\/15707","title":{"rendered":"Moje tipy, co d\u011bl\u00e1m, abych byla ve form\u011b – So\u0148a, Running2.cz"},"content":{"rendered":"\u010cten\u00ed na <\/span> 2<\/span> minuty<\/span><\/span>

Zimn\u00ed obdob\u00ed sv\u00e1d\u00ed k\u00a0tomu nic ned\u011blat. Jen\u017ee to je chyba \u2013 budete je\u0161t\u011b unaven\u011bj\u0161\u00ed a bez energie. U m\u011b funguje toto:\u00a0<\/strong><\/p>\n

Za\u010d\u00edn\u00e1m den sklenic\u00ed vody s citr\u00f3nem<\/strong><\/p>\n

Kdy\u017e se probud\u00edm, jdu si vy\u010distit zuby a pak nala\u010dno vypiji sklenici tepl\u00e9 vody s\u00a0\u010derstv\u011b vyma\u010dkanou \u0161\u0165\u00e1vou z\u00a0p\u016flky citr\u00f3nu. Je osv\u011bd\u010den\u00fd trik jog\u00edn\u016f a d\u011blaj\u00ed to tak i Francouzky. Nastartuje to za\u017e\u00edv\u00e1n\u00ed, pro\u010dist\u00ed ple\u0165 a dod\u00e1 energii na cel\u00fd den. Ob\u010das si do tohoto n\u00e1poje p\u0159im\u00edch\u00e1m i chyawanprash\u00a0 – je to ajurv\u00e9dsk\u00fd bylinno \u2013 ovocn\u00fd prepar\u00e1t na pos\u00edlen\u00ed imunity a na pro\u010di\u0161t\u011bn\u00ed t\u011bla.<\/p>\n

Ka\u017ed\u00e9 r\u00e1no cvi\u010d\u00edm<\/strong><\/p>\n

Zvykla jsem si, \u017ee p\u0159ed sn\u00eddan\u00ed si v\u017edy ud\u011bl\u00e1m p\u00e1r cvik\u016f \u2013 nezaberou mi v\u00edce ne\u017e deset minut. M\u00e1m takovou malou sestavu slo\u017eenou z\u00a0prvk\u016f j\u00f3gy \u2013 nap\u0159\u00edklad je tam pozice stromu nebo sv\u00ed\u010dka a pak z\u00a0posilov\u00e1n\u00ed. Cvi\u010d\u00edm na b\u0159icho, ud\u011bl\u00e1m si p\u00e1r klik\u016f. C\u00edt\u00edm se pak cel\u00fd den l\u00e9pe. \u017de na to nem\u00e1te \u010das? Jde o zvyk. Kdy\u017e to vydr\u017e\u00edte 21 dn\u00ed, t\u011blo si vytvo\u0159\u00ed n\u00e1vyk a vy pak cvi\u010den\u00ed u\u017e budete pot\u0159ebovat.<\/p>\n

B\u011bh\u00e1m<\/strong><\/p>\n

S\u00a0b\u011bh\u00e1n\u00edm jsem \u00faplnou n\u00e1hodou za\u010dala p\u0159ed p\u011bti lety a ned\u00e1m na n\u011bho dopustit. Nejen, \u017ee mi \u00fapln\u011b zm\u011bnilo \u017eivot, ale d\u00edky n\u011bmu si skv\u011ble \u010dist\u00edm hlavu, nab\u00edr\u00e1m novou energii a taky m\u00e1m d\u00edky n\u011bmu je\u0161t\u011b vypracovan\u011bj\u0161\u00ed postavu. B\u011bh\u00e1m po cel\u00fd rok, v\u00a0ka\u017ed\u00e9m po\u010das\u00ed. I kdy\u017e je velk\u00e1 zima nebo pr\u0161\u00ed, sta\u010d\u00ed mi termo triko a kvalitn\u00ed b\u011b\u017eeck\u00e1 bunda, kter\u00e1 nen\u00ed p\u0159\u00edli\u0161 tepl\u00e1, ale neprofoukne a chr\u00e1n\u00ed i \u010d\u00e1ste\u010dn\u011b p\u0159ed mokrem.<\/p>\n

Hodn\u011b sp\u00edm<\/strong><\/p>\n

Tato v\u011bc nestoj\u00ed nic a p\u0159itom tak skv\u011ble funguje. Abych vypadala odpo\u010dinut\u011b a m\u011bla energii na psan\u00ed blogu, na sportov\u00e1n\u00ed, na z\u00e1vody i na pr\u00e1ci, sp\u00edm ka\u017ed\u00fd den minim\u00e1ln\u011b 8 hodin. \u010c\u00edm jsem star\u0161\u00ed, t\u00edm moje t\u011blo pot\u0159ebuje v\u00edc odpo\u010d\u00edvat, a tak ho poslouch\u00e1m.<\/p>\n

Moje tipy na oble\u010den\u00ed:<\/p>\n

Na sport<\/strong><\/p>\n