{"id":16168,"date":"2019-03-11T08:00:22","date_gmt":"2019-03-11T07:00:22","guid":{"rendered":"https:\/\/answear.cz\/blog\/?p=16168"},"modified":"2020-06-22T10:21:39","modified_gmt":"2020-06-22T08:21:39","slug":"jak-se-na-jare-rozbehat-sona-running2-cz","status":"publish","type":"post","link":"https:\/\/answear.cz\/blog\/jak-se-na-jare-rozbehat-sona-running2-cz\/16168","title":{"rendered":"JAK SE NA JA\u0158E ROZB\u011aHAT \u2013 So\u0148a \/ Running2.cz"},"content":{"rendered":"\u010cten\u00ed na <\/span> 2<\/span> minuty<\/span><\/span>

Probouzej\u00edc\u00ed se p\u0159\u00edroda a tepl\u00e9 po\u010das\u00ed l\u00e1kaj\u00ed k\u00a0b\u011bhu \u2013 nov\u00e9 b\u011b\u017ece i ty, kte\u0159\u00ed p\u0159es zimu m\u011bli sv\u00e9 boty v kout\u011b. Jak b\u011bhat spr\u00e1vn\u011b a tak, aby v\u00e1m to d\u011blalo radost? <\/strong><\/p>\n

Nep\u0159e\u017ee\u0148te to na za\u010d\u00e1tku<\/strong><\/p>\n

I kdy\u017e jste m\u011bli pauzu, nen\u00ed pot\u0159eba v\u0161e dohnat za ka\u017edou cenu. T\u011blo si mus\u00ed zvykat na novou z\u00e1t\u011b\u017e postupn\u011b. Kdy\u017e ho zni\u010d\u00edte hned na za\u010d\u00e1tku, budou v\u00e1s bolet v\u0161echny svaly a p\u0159\u00ed\u0161t\u011b se v\u00e1m u\u017e nebude cht\u00edt j\u00edt. Za\u010d\u00ednejte tedy s\u00a0krat\u0161\u00ed vzd\u00e1lenost\u00ed a s\u00a0pomalej\u0161\u00ed rychlost\u00ed. Pak p\u0159id\u00e1vejte.<\/p>\n

Spr\u00e1vn\u011b se oble\u010dte<\/strong><\/p>\n

Podle \u010deho s\u00a0v\u00a0obl\u00e9k\u00e1n\u00ed v\u017edy \u0159\u00eddit? Podle pou\u010dky obl\u00e9kat se tak, jako by bylo o deset stup\u0148\u016f v\u00edce. Na jarn\u00ed b\u011bh\u00e1n\u00ed si vysta\u010d\u00edte s\u00a0funk\u010dn\u00edm tri\u010dkem s\u00a0kr\u00e1tk\u00fdm nebo kdy\u017e je v\u011bt\u0161\u00ed zima, tak s\u00a0dlouh\u00fdm ruk\u00e1vem, s\u00a0tenkou v\u011btrovkou, dlouh\u00fdmi leg\u00ednami, \u010delenkou a kvalitn\u00edmi b\u011b\u017eeck\u00fdmi botami.<\/p>\n

Zkuste b\u011b\u017eeck\u00e9 skupiny<\/strong><\/p>\n

Pokud v\u00e1m chyb\u00ed motivace nebo nev\u00edte jak na to, \u010di chcete svoje nad\u0161en\u00ed sd\u00edlet s\u00a0lidmi podobn\u00e9ho ra\u017een\u00ed, najd\u011bte si v\u00a0m\u00edst\u011b sv\u00e9ho bydli\u0161t\u011b b\u011b\u017eeckou skupinku, ke kter\u00e9 se p\u0159idejte. Sta\u010d\u00ed se jen pod\u00edvat na internet. Mnoh\u00e9 jsou i zdarma.<\/p>\n

Odpo\u010d\u00edvejte<\/strong><\/p>\n

Kdy\u017e za\u010dnete b\u011bhat, je d\u016fle\u017eit\u00e9 tak\u00e9 spr\u00e1vn\u011b regenerovat. Proto je skv\u011bl\u00e9 si po tr\u00e9ninku zaj\u00edt t\u0159eba do sauny nebo do v\u00ed\u0159ivky, \u010das od \u010dasu je vynikaj\u00edc\u00ed tak\u00e9 celot\u011blov\u00e9 mas\u00e1\u017e. Uvoln\u00ed svaly, odplav\u00ed stres a nabije v\u00e1s energi\u00ed do dal\u0161\u00edho b\u011bh\u00e1n\u00ed.<\/p>\n