{"id":16928,"date":"2019-07-15T08:00:43","date_gmt":"2019-07-15T06:00:43","guid":{"rendered":"https:\/\/answear.cz\/blog\/?p=16928"},"modified":"2020-06-22T09:52:12","modified_gmt":"2020-06-22T07:52:12","slug":"jak-na-letni-behani-michal-running2-cz","status":"publish","type":"post","link":"https:\/\/answear.cz\/blog\/jak-na-letni-behani-michal-running2-cz\/16928","title":{"rendered":"Jak na letn\u00ed b\u011bh\u00e1n\u00ed \u2013 Michal \/ Running2.cz"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010cten\u00ed na <\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span><p><strong>Na prvn\u00ed pohled celkem snadn\u00e1 odpov\u011b\u010f, jen\u017ee l\u00e9to um\u00ed p\u011bkn\u011b potr\u00e1pit. Proto bychom m\u011bli letn\u00edmu b\u011bh\u00e1n\u00ed v\u011bnovat p\u0159\u00edpravu stejn\u011b pe\u010dlivou, jako tomu zimn\u00edmu.<\/strong><!--more--><\/p>\n<p><strong>Pijte s\u00a0rozumem<\/strong><\/p>\n<p>To plat\u00ed nejen pro alkohol. V\u00a0l\u00e9t\u011b je dobr\u00e9 se nap\u00edt p\u0159ed ka\u017ed\u00fdm i sebekrat\u0161\u00edm b\u011bhem. Pokud chcete ale p\u00edt i p\u0159i b\u011bhu, p\u0159ipravte si rad\u011bji iontov\u00fd n\u00e1poj, abyste nedostali k\u0159e\u010de do \u017ealudku. Tot\u00e9\u017e plat\u00ed pro pit\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed tekutin po dob\u011bhu. Dobrou variantou je tak\u00e9 nealko pivo.<\/p>\n<p><strong>Jezte lehk\u00e1 j\u00eddla<\/strong><\/p>\n<p>Ano t\u00e9m\u011b\u0159 v\u017edy byste nem\u011bli j\u00edst velk\u00e9 j\u00eddlo m\u00e9n\u011b ne\u017e dv\u011b hodiny p\u0159ed b\u011bhem, ale v\u00a0l\u00e9t\u011b to plat\u00ed dvojn\u00e1sob. Dejte si rad\u011bji ka\u0161i nebo r\u00fd\u017ei, abyste \u017ealudek v\u00a0extr\u00e9mn\u00edm teple nep\u0159et\u011b\u017eovali.<\/p>\n<p><strong>Volte chytr\u00e9 oble\u010den\u00ed<\/strong><\/p>\n<p>A co na sebe? Za\u010dn\u011bme od hlavy. Za slune\u010dn\u00fdch dn\u00ed nezapom\u00ednejte na k\u0161iltovku. Zabr\u00e1n\u00ed nejen ostr\u00e9mu slunci v\u00a0o\u010d\u00edch, ale ochr\u00e1n\u00ed v\u00e1s tak\u00e9 p\u0159ed sp\u00e1len\u00edm poko\u017eky hlavy. Letn\u00ed slunce dok\u00e1\u017ee \u010dasto proj\u00edt p\u0159es vlasy a necht\u011bjte za\u017e\u00edt, jak \u201ebol\u00ed vlasy\u201c.<\/p>\n<div id='gallery-1' class='gallery galleryid-16928 gallery-columns-4 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.cz\/blog\/jak-na-letni-behani-michal-running2-cz\/16928\/full_img_1881503'><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1881503-679x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1881503-679x1024.jpg 679w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1881503-199x300.jpg 199w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1881503-768x1159.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1881503-620x935.jpg 620w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1881503.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.cz\/blog\/jak-na-letni-behani-michal-running2-cz\/16928\/full_img_1742586'><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1742586-679x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1742586-679x1024.jpg 679w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1742586-199x300.jpg 199w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1742586-768x1159.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1742586-620x935.jpg 620w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1742586.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.cz\/blog\/jak-na-letni-behani-michal-running2-cz\/16928\/full_img_1406475'><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1406475-679x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1406475-679x1024.jpg 679w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1406475-199x300.jpg 199w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1406475-768x1159.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1406475-620x935.jpg 620w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1406475.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.cz\/blog\/jak-na-letni-behani-michal-running2-cz\/16928\/full_img_1855885'><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1855885-679x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1855885-679x1024.jpg 679w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1855885-199x300.jpg 199w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1855885-768x1159.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1855885-620x935.jpg 620w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1855885.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/answear.cz\/1711493-adidas-performance-cepice.html\">ADIDAS PERFORMANCE<\/a> \/ <a style=\"color: #000000;\" href=\"https:\/\/answear.cz\/1585848-columbia-cepice.html\">COLUMBIA<\/a> \/ <a style=\"color: #000000;\" href=\"https:\/\/answear.cz\/1285758-fila-cepice.html\">FILA<\/a> \/ <a style=\"color: #000000;\" href=\"https:\/\/answear.cz\/1692553-under-armour-cepice.html\">UNDER ARMOUR<\/a><\/strong><\/span><\/p>\n<p>Tri\u010dko je nem\u00e9n\u011b d\u016fle\u017eit\u00e9, volte rad\u011bji ne\u017e b\u00edlou &#8211; b\u00edl\u00e1 nem\u00e1 takovou ochranu proti UV z\u00e1\u0159en\u00ed, proto je lep\u0161\u00ed n\u011bjak\u00e9 barven\u00e9, mnohem l\u00e9pe chr\u00e1n\u00ed p\u0159ed sluncem. Nemus\u00edte se b\u00e1t ani \u010dern\u00e9, p\u0159i b\u011bhu se pot\u00edte a na \u010dern\u00e9 se pot dob\u0159e odpa\u0159uje a t\u00edm p\u0159\u00edjemn\u011b chlad\u00ed. P\u0159\u00edpadn\u011b si m\u016f\u017eete tri\u010dko na z\u00e1vodn\u00edch ob\u010derstvova\u010dk\u00e1ch pol\u00e9vat vodou.<\/p>\n<div id='gallery-2' class='gallery galleryid-16928 gallery-columns-4 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.cz\/blog\/jak-na-letni-behani-michal-running2-cz\/16928\/full_img_1912065'><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1912065-679x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1912065-679x1024.jpg 679w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1912065-199x300.jpg 199w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1912065-768x1159.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1912065-620x935.jpg 620w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1912065.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.cz\/blog\/jak-na-letni-behani-michal-running2-cz\/16928\/full_img_1894993'><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1894993-679x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1894993-679x1024.jpg 679w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1894993-199x300.jpg 199w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1894993-768x1159.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1894993-620x935.jpg 620w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1894993.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.cz\/blog\/jak-na-letni-behani-michal-running2-cz\/16928\/full_img_1449553'><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1449553-679x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1449553-679x1024.jpg 679w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1449553-199x300.jpg 199w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1449553-768x1159.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1449553-620x935.jpg 620w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1449553.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.cz\/blog\/jak-na-letni-behani-michal-running2-cz\/16928\/full_img_1823924-3'><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1823924-679x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1823924-679x1024.jpg 679w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1823924-199x300.jpg 199w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1823924-768x1159.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1823924-620x935.jpg 620w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1823924.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/answear.cz\/1736411-reebok-tricko.html\">REEBOK<\/a> \/ <a style=\"color: #000000;\" href=\"https:\/\/answear.cz\/1723593-adidas-performance-tricko.html\">ADIDAS PERFORMANCE<\/a> \/ <a style=\"color: #000000;\" href=\"https:\/\/answear.cz\/1331252-reebok-top.html\">REEBOK<\/a> \/ <a style=\"color: #000000;\" href=\"https:\/\/answear.cz\/1664797-adidas-performance-top.html\">ADIDAS PERFORMANCE<\/a><\/strong><\/span><\/p>\n<p>Kra\u0165asy volte op\u011bt funk\u010dn\u00ed, skv\u011bl\u00e1 varianta je s\u00a0nohavi\u010dkami, nebo kombinaci voln\u00fdch a upnut\u00fdch kra\u0165as\u016f, proto\u017ee ty dob\u0159e obepnou nohy a nehroz\u00ed tak nep\u011bkn\u00e9 od\u0159eniny, kter\u00e9 jsou v\u00a0l\u00e9t\u011b velmi \u010dast\u00e9.\u00a0B\u011b\u017ekyn\u011b pak m\u016f\u017eou zvolit tak\u00e9 kra\u0165asy nebo suk\u00e9nky v\u00a0podobn\u00e9m stylu.<\/p>\n<div id='gallery-3' class='gallery galleryid-16928 gallery-columns-4 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.cz\/blog\/jak-na-letni-behani-michal-running2-cz\/16928\/full_img_1748166'><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1748166-679x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1748166-679x1024.jpg 679w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1748166-199x300.jpg 199w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1748166-768x1159.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1748166-620x935.jpg 620w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1748166.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.cz\/blog\/jak-na-letni-behani-michal-running2-cz\/16928\/full_img_1123072'><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1123072-679x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1123072-679x1024.jpg 679w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1123072-199x300.jpg 199w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1123072-768x1159.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1123072-620x935.jpg 620w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1123072.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.cz\/blog\/jak-na-letni-behani-michal-running2-cz\/16928\/full_img_1880458'><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1880458-679x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1880458-679x1024.jpg 679w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1880458-199x300.jpg 199w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1880458-768x1159.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1880458-620x935.jpg 620w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1880458.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.cz\/blog\/jak-na-letni-behani-michal-running2-cz\/16928\/full_img_1765499'><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1765499-679x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1765499-679x1024.jpg 679w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1765499-199x300.jpg 199w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1765499-768x1159.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1765499-620x935.jpg 620w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2019\/07\/full_img_1765499.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/answear.cz\/1607346-reebok-kratasy.html\">REEBOK<\/a> \/ <a style=\"color: #000000;\" href=\"https:\/\/answear.cz\/1027829-under-armour-kratasy.html\">UNDER ARMOUR<\/a> \/ <a style=\"color: #000000;\" href=\"https:\/\/answear.cz\/1708619-reebok-kratasy.html\">REEBOK<\/a> \/<a style=\"color: #000000;\" href=\"https:\/\/answear.cz\/1622490-desigual-sport-kratasy.html\"> DESIGUAL SPORT<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010cten\u00ed na <\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span> Na prvn\u00ed pohled celkem snadn\u00e1 odpov\u011b\u010f, jen\u017ee l\u00e9to um\u00ed p\u011bkn\u011b potr\u00e1pit. Proto bychom m\u011bli letn\u00edmu b\u011bh\u00e1n\u00ed v\u011bnovat p\u0159\u00edpravu stejn\u011b pe\u010dlivou, jako tomu zimn\u00edmu.<\/p>\n","protected":false},"author":33,"featured_media":18021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[890],"tags":[929,931,745,950,775,997],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak na letn\u00ed b\u011bh\u00e1n\u00ed \u2013 Michal \/ Running2.cz - answear.cz blog<\/title>\n<meta name=\"description\" content=\"Na prvn\u00ed pohled celkem snadn\u00e1 odpov\u011b\u010f, jen\u017ee l\u00e9to um\u00ed p\u011bkn\u011b potr\u00e1pit. Proto bychom m\u011bli letn\u00edmu b\u011bh\u00e1n\u00ed v\u011bnovat p\u0159\u00edpravu stejn\u011b pe\u010dlivou, jako tomu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/answear.cz\/blog\/jak-na-letni-behani-michal-running2-cz\/16928\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak na letn\u00ed b\u011bh\u00e1n\u00ed \u2013 Michal \/ Running2.cz - answear.cz blog\" \/>\n<meta property=\"og:description\" content=\"Na prvn\u00ed pohled celkem snadn\u00e1 odpov\u011b\u010f, jen\u017ee l\u00e9to um\u00ed p\u011bkn\u011b potr\u00e1pit. 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