{"id":21571,"date":"2021-10-05T18:50:33","date_gmt":"2021-10-05T16:50:33","guid":{"rendered":"https:\/\/answear.cz\/blog\/?p=21571"},"modified":"2024-03-05T12:03:08","modified_gmt":"2024-03-05T11:03:08","slug":"zpet-do-formy-5-youtube-treneru-se-kterymi-bude-cviceni-doma-jen-radost","status":"publish","type":"post","link":"https:\/\/answear.cz\/blog\/zpet-do-formy-5-youtube-treneru-se-kterymi-bude-cviceni-doma-jen-radost\/21571","title":{"rendered":"Zp\u011bt do\u2026 formy. 5 YouTube tren\u00e9r\u016f, se kter\u00fdmi bude cvi\u010den\u00ed doma jen radost"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010cten\u00ed na <\/span> <span class=\"rt-time\">4<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span>\r\n<p><strong>Ka\u017ed\u00fd m\u016f\u017ee cvi\u010dit, zejm\u00e9na doma! Nastartujte sv\u016fj obl\u00edben\u00fd tr\u00e9nink a pus\u0165te se do pr\u00e1ce &#8211; zde jsou nejzaj\u00edmav\u011bj\u0161\u00ed tren\u00e9\u0159i z YouTube, se kter\u00fdmi si m\u016f\u017eete zlep\u0161it svou formu. Pot\u0159ebujete jen trochu m\u00edsta a n\u011bkolik des\u00edtek minut voln\u00e9ho \u010dasu.<\/strong><\/p>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<p>Neradi tr\u00e9nujete venku, nem\u016f\u017eete nebo nechcete z r\u016fzn\u00fdch d\u016fvod\u016f chodit do posilovny? M\u00e1me pro v\u00e1s alternativu &#8211; tr\u00e9nink doma ve spole\u010dnosti nejcharizmati\u010dt\u011bj\u0161\u00edch tren\u00e9r\u016f a kou\u010d\u016f z YouTube. P\u0159\u00edjemn\u00e9, atraktivn\u00ed a zcela zdarma! Vyberte si cvi\u010den\u00ed, kter\u00e9 se v\u00e1m nejv\u00edce l\u00edb\u00ed a na kter\u00e9 m\u00e1te nejv\u011bt\u0161\u00ed chu\u0165 &#8211; od posilovac\u00edch cvi\u010den\u00ed a kardio cvi\u010den\u00ed a\u017e po klidn\u00e9 cvi\u010den\u00ed j\u00f3gy a bl\u00e1zniv\u00e9 tane\u010dn\u00ed sestavy.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1066\" class=\"wp-image-21609\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/1-min.jpg\" alt=\"\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/1-min.jpg 1600w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/1-min-1043x695.jpg 1043w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/1-min-768x512.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/1-min-1536x1023.jpg 1536w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/1-min-272x182.jpg 272w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Blogilates<\/h2>\r\n\r\n\r\n\r\n<p>Casey Ho je fitnesskou &#8211; sv\u016fj kan\u00e1l na YouTube rozv\u00edj\u00ed ji\u017e v\u00edce ne\u017e 10 let a s online tr\u00e9ninkem za\u010dala je\u0161t\u011b na vysok\u00e9 \u0161kole. Na jej\u00edm kan\u00e1lu najdete r\u016fzn\u00e1 cvi\u010den\u00ed pro v\u0161echny \u010d\u00e1sti t\u011bla. Za zm\u00ednku stoj\u00ed zejm\u00e9na Pilatesov\u00e9 cvi\u010den\u00ed &#8211; Casey je v t\u00e9to oblasti odborn\u00edk! M\u00e1te r\u00e1di strukturovan\u00fd pl\u00e1n? Pod\u00edvejte se na jednu z jej\u00edch v\u00fdzev a zkuste si nap\u0159\u00edklad vymodelovat postavu za 100 dn\u00ed.<\/p>\r\n\r\n\r\n\r\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/aE4j3KR5m54\" width=\"920\" height=\"516\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Fitness Blender<\/h2>\r\n\r\n\r\n\r\n<p>Daniel a Kelli jsou man\u017eel\u00e9, kter\u00e9 spojuje v\u00e1\u0161e\u0148 pro sport. Na jejich YouTube kan\u00e1lu najdete t\u00e9m\u011b\u0159 1 000 tip\u016f na cvi\u010den\u00ed v\u010detn\u011b cvi\u010den\u00ed s \u010dinkami a HIIT (velmi intenzivn\u00ed intervalov\u00fd tr\u00e9nink). Zaru\u010dujeme v\u00e1m, \u017ee z v\u00e1s bude t\u00e9ct pot. \u010c\u00edm se tr\u00e9ninkov\u00e9 videa Fitness Blencer li\u0161\u00ed od ostatn\u00edch? P\u0159edev\u0161\u00edm jsou minimalistick\u00e9 &#8211; instrukto\u0159i se zam\u011b\u0159uj\u00ed jen na cviky, techniku \u200b\u200ba jejich trv\u00e1n\u00ed. Nen\u00ed zde \u017e\u00e1dn\u00e1 hudba, barevn\u00e9 pozad\u00ed ani jin\u00e9 dekorace, tak\u017ee se m\u016f\u017eete pln\u011b v\u011bnovat cvi\u010den\u00ed a vybrat si hudbu podle vlastn\u00edch preferenc\u00ed. Co tak opravdu dlouh\u00fd a uspokojuj\u00edc\u00ed tr\u00e9nink? (V\u0161imn\u011bte si, \u017ee video n\u00ed\u017ee je jedno z del\u0161\u00edch, u Kelli a Daniela snadno najdete i cvi\u010den\u00ed, kter\u00e9 trvaj\u00ed jen 10 minut).<\/p>\r\n\r\n\r\n\r\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/WOP8_Mp5qAA\" width=\"920\" height=\"516\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p>Souprava na spalov\u00e1n\u00ed kalori\u00ed:<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<ul class=\"blocks-gallery-grid\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a href=\"https:\/\/answear.cz\/p\/the-north-face-top-525591?fbclid=IwAR2vzANtTk9qGM75n5SySFBvlWPt4VS0r2VnU8af-hcZb3gWOLKcnooEsoo\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21614\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW21-TSD123_45X_F1-min-1-461x695.jpg\" alt=\"The North Face - Top\" width=\"461\" height=\"695\" data-id=\"21614\" data-full-url=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW21-TSD123_45X_F1-min-1.jpg\" data-link=\"https:\/\/answear.cz\/blog\/?attachment_id=21614\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW21-TSD123_45X_F1-min-1-461x695.jpg 461w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW21-TSD123_45X_F1-min-1-768x1159.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW21-TSD123_45X_F1-min-1.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a href=\"https:\/\/answear.cz\/p\/under-armour-boty-ua-w-hovr-sonic-strt-512037?fbclid=IwAR3jIS0tBSQgivEylqEnIAf2xi-rP9WWiRGeSTI47pXnJcqDGNLHtPkB6j0\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21612\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW21-OBD1R6_04X_F1-min-461x695.jpg\" alt=\"Under Armour - Boty UA W HOVR Sonic STRT\" width=\"461\" height=\"695\" data-id=\"21612\" data-full-url=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW21-OBD1R6_04X_F1-min.jpg\" data-link=\"https:\/\/answear.cz\/blog\/?attachment_id=21612\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW21-OBD1R6_04X_F1-min-461x695.jpg 461w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW21-OBD1R6_04X_F1-min-768x1159.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW21-OBD1R6_04X_F1-min.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a href=\"https:\/\/answear.cz\/blog\/?attachment_id=21613\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" class=\"wp-image-21613\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/SS21-AKD0P0_03X_F1-min-461x695.jpg\" alt=\"\" data-id=\"21613\" data-full-url=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/SS21-AKD0P0_03X_F1-min.jpg\" data-link=\"https:\/\/answear.cz\/blog\/?attachment_id=21613\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/SS21-AKD0P0_03X_F1-min-461x695.jpg 461w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/SS21-AKD0P0_03X_F1-min-768x1159.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/SS21-AKD0P0_03X_F1-min.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Fitness Marshall<\/h2>\r\n\r\n\r\n\r\n<p>Pokud v\u00e1s nud\u00ed klasick\u00e9 cviky, r\u00e1di se bav\u00edte a m\u00e1te vrozen\u00fd smysl pro rytmus, vyzkou\u0161ejte tr\u00e9ninky Caleba Marshalla. Jeho kan\u00e1l je kvintesenc\u00ed &#8222;tane\u010dn\u00edho tr\u00e9ninku&#8220; &#8211; najdete zde stovky kr\u00e1tk\u00fdch, n\u011bkolikaminutov\u00fdch vide\u00ed vytvo\u0159en\u00fdch v rytmu popul\u00e1rn\u00edch p\u00edsn\u00ed, nap\u0159\u00edklad od Dua Lipa, Lady Gaga nebo Eda Sheeran. P\u0159i tanci m\u016f\u017eete nejen spalovat kalorie, ale p\u0159edev\u0161\u00edm zlep\u0161it svou kondici a pohyb (a z\u00e1rove\u0148 se nau\u010dit novou tane\u010dn\u00ed sestavu). Pokud nev\u00edte, jak sestavit tr\u00e9nink, pod\u00edvejte se na p\u0159ipraven\u00e9 seznamy skladeb, kter\u00e9 jsou k dispozici na kan\u00e1lu.<\/p>\r\n\r\n\r\n\r\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/rxDaspBy5HU\" width=\"920\" height=\"516\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">J\u00f3ga s Adriene<\/h2>\r\n\r\n\r\n\r\n<p>J\u00f3ga se v posledn\u00edch letech stala jednou z nejpopul\u00e1rn\u011bj\u0161\u00edch j\u00f3gov\u00fdch discipl\u00edn a je ide\u00e1ln\u00ed na cvi\u010den\u00ed doma &#8211; je klidn\u00e1, natahuje svaly a zlep\u0161uje v\u00fdkonnost. Na kan\u00e1lu Adriene Mishler najdete mno\u017estv\u00ed kr\u00e1tk\u00fdch i del\u0161\u00edch lekc\u00ed s r\u016fznou \u00farovn\u00ed n\u00e1ro\u010dnosti. Od z\u00e1kladn\u00edch pozic a\u017e po pokro\u010dil\u00e9 se stanete j\u00f3ga guru! Za\u010dn\u011bte nap\u0159\u00edklad rann\u00edmi cvi\u010den\u00edmi, kter\u00e9 v\u00e1m dodaj\u00ed energii na cel\u00fd den.<\/p>\r\n\r\n\r\n\r\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/LqXZ628YNj4\" width=\"920\" height=\"516\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p>Va\u0161e cvi\u010debn\u00ed souprava na j\u00f3gu:<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<ul class=\"blocks-gallery-grid\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a href=\"https:\/\/answear.cz\/p\/adidas-performance-leginy-x-marimekko-526496\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21601\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW21-LGD0CS_33X_F1-2-461x695.jpg\" alt=\"adidas Performance - Leg\u00edny x Marimekko\" width=\"461\" height=\"695\" data-id=\"21601\" data-full-url=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW21-LGD0CS_33X_F1-2.jpg\" data-link=\"https:\/\/answear.cz\/blog\/zpet-do-formy-5-youtube-treneru-se-kterymi-bude-cviceni-doma-jen-radost\/21571\/aw21-lgd0cs_33x_f1-3\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW21-LGD0CS_33X_F1-2-461x695.jpg 461w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW21-LGD0CS_33X_F1-2-768x1159.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW21-LGD0CS_33X_F1-2.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a href=\"https:\/\/answear.cz\/p\/myga-podlozka-na-jogu-tropical-340364\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21600\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW20-AKU01N_MLC_F1-2-461x695.jpg\" alt=\"Myga - Podlo\u017eka na j\u00f3gu TROPICAL\" width=\"461\" height=\"695\" data-id=\"21600\" data-full-url=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW20-AKU01N_MLC_F1-2.jpg\" data-link=\"https:\/\/answear.cz\/blog\/?attachment_id=21600\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW20-AKU01N_MLC_F1-2-461x695.jpg 461w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW20-AKU01N_MLC_F1-2-768x1159.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW20-AKU01N_MLC_F1-2.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a href=\"https:\/\/answear.cz\/p\/adidas-originals-top-529267\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21603\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW21-TSD0ZA_97X_F1-2-461x695.jpg\" alt=\"adidas Originals - Top\" width=\"461\" height=\"695\" data-id=\"21603\" data-full-url=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW21-TSD0ZA_97X_F1-2.jpg\" data-link=\"https:\/\/answear.cz\/blog\/?attachment_id=21603\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW21-TSD0ZA_97X_F1-2-461x695.jpg 461w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW21-TSD0ZA_97X_F1-2-768x1159.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/AW21-TSD0ZA_97X_F1-2.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Chloe Ting<\/h2>\r\n\r\n\r\n\r\n<p>Jedna z nejpopul\u00e1rn\u011bj\u0161\u00edch fitness youtuberek v\u00e1s zve do sv\u00e9ho sv\u011bta. Chloe Ting zp\u016fsobila revoluci ve fitness tr\u00e9ninku a m\u00e1 miliony div\u00e1k\u016f, kte\u0159\u00ed to dokazuj\u00ed. Na jej\u00ed kan\u00e1lu uvid\u00edte mno\u017estv\u00ed r\u016fzn\u00fdch n\u00e1vrh\u016f &#8211; pokud jste za\u010d\u00e1te\u010dn\u00edk, za\u010dn\u011bte s t\u011bmi nejjednodu\u0161\u0161\u00edmi. Chloiny tr\u00e9ninky se zdaj\u00ed b\u00fdt jednoduch\u00e9, ale jen na prvn\u00ed pohled ;-). Samoz\u0159ejm\u011b, nezapome\u0148te si prohl\u00e9dnout kultovn\u00ed &#8222;Get Abs in Two Weeks&#8220;, kter\u00fd se stal na internetu vir\u00e1ln\u00edm:<\/p>\r\n\r\n\r\n\r\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/2pLT-olgUJs\" width=\"920\" height=\"516\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1043\" height=\"695\" class=\"wp-image-21617\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/2-3-1043x695.jpg\" alt=\"\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/2-3-1043x695.jpg 1043w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/2-3-768x512.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/2-3-272x182.jpg 272w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/2-3.jpg 1500w\" sizes=\"(max-width: 1043px) 100vw, 1043px\" \/><\/figure>\r\n\r\n<div class=\"hidden\">\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"564\" class=\"wp-image-21740\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/YT-trening.png\" alt=\"\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/YT-trening.png 564w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2021\/10\/YT-trening-45x45.png 45w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/figure>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010cten\u00ed na <\/span> <span class=\"rt-time\">4<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span> Ka\u017ed\u00fd m\u016f\u017ee cvi\u010dit, zejm\u00e9na doma! Nastartujte sv\u016fj obl\u00edben\u00fd tr\u00e9nink a pus\u0165te se do pr\u00e1ce &#8211; zde jsou nejzaj\u00edmav\u011bj\u0161\u00ed tren\u00e9\u0159i z YouTube, se kter\u00fdmi si m\u016f\u017eete zlep\u0161it svou formu. Pot\u0159ebujete jen trochu m\u00edsta a n\u011bkolik des\u00edtek minut voln\u00e9ho \u010dasu.<\/p>\n","protected":false},"author":36,"featured_media":21585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[686],"tags":[782,918,1119,730,943,997],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zp\u011bt do\u2026 formy. 5 YouTube tren\u00e9r\u016f, se kter\u00fdmi bude cvi\u010den\u00ed doma jen radost - answear.cz blog<\/title>\n<meta name=\"description\" content=\"Ka\u017ed\u00fd m\u016f\u017ee cvi\u010dit, zejm\u00e9na doma! Nastartujte sv\u016fj obl\u00edben\u00fd tr\u00e9nink a pus\u0165te se do pr\u00e1ce - zde jsou nejzaj\u00edmav\u011bj\u0161\u00ed tren\u00e9\u0159i z YouTube, se kter\u00fdmi si m\u016f\u017eete\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/answear.cz\/blog\/zpet-do-formy-5-youtube-treneru-se-kterymi-bude-cviceni-doma-jen-radost\/21571\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zp\u011bt do\u2026 formy. 5 YouTube tren\u00e9r\u016f, se kter\u00fdmi bude cvi\u010den\u00ed doma jen radost - answear.cz blog\" \/>\n<meta property=\"og:description\" content=\"Ka\u017ed\u00fd m\u016f\u017ee cvi\u010dit, zejm\u00e9na doma! 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