{"id":22797,"date":"2022-08-28T16:37:54","date_gmt":"2022-08-28T14:37:54","guid":{"rendered":"https:\/\/answear.cz\/blog\/?p=22797"},"modified":"2024-03-05T11:58:33","modified_gmt":"2024-03-05T10:58:33","slug":"vystupte-ze-sve-sportovni-komfortni-zony-jak-zacit-s-novym-cvicenim","status":"publish","type":"post","link":"https:\/\/answear.cz\/blog\/vystupte-ze-sve-sportovni-komfortni-zony-jak-zacit-s-novym-cvicenim\/22797","title":{"rendered":"Vystupte ze sv\u00e9 sportovn\u00ed komfortn\u00ed z\u00f3ny \u2013 jak za\u010d\u00edt s nov\u00fdm cvi\u010den\u00edm?"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010cten\u00ed na <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span><p><strong>B\u011bh\u00e1te, plavete, zved\u00e1te \u010dinky\u2026 Nebo je mo\u017en\u00e1 \u010das na zm\u011bnu a vyzkou\u0161en\u00ed n\u011b\u010deho nov\u00e9ho? Vyz\u00fdv\u00e1me v\u00e1s, abyste vystoupili ze sv\u00e9 komfortn\u00ed tr\u00e9ninkov\u00e9 z\u00f3ny.<\/strong><\/p>\r\n<p><!--more--><\/p>\r\n<p>Ke zdrav\u00e9mu \u017eivotn\u00edmu stylu pat\u0159\u00ed pohyb. Mo\u017en\u00e1 jste u\u017e na\u0161li sv\u016fj obl\u00edben\u00fd sport, mo\u017en\u00e1 ho st\u00e1le hled\u00e1te, nebo jste uv\u00edzli ve sportovn\u00ed rutin\u011b a m\u00e1te pocit, \u017ee v\u00e1m chyb\u00ed impuls k zah\u00e1jen\u00ed nov\u00e9 aktivity. Co v\u00e1s brzd\u00ed? Tr\u00e9ma, nedostatek vhodn\u00e9ho vybaven\u00ed nebo mo\u017en\u00e1 motivace?<\/p>\r\n<h2>Pro\u010d je rozmanit\u00e1 fyzick\u00e1 aktivita tak d\u016fle\u017eit\u00e1?<\/h2>\r\n<p>Sportujeme nejen pro sv\u00e9 t\u011blo, zdrav\u00ed a kondici. Tr\u00e9nink n\u00e1m m\u00e1 p\u0159in\u00e1\u0161et radost, nov\u00e9 podn\u011bty a rozv\u00edjet n\u00e1s. Proto nem\u016f\u017ee b\u00fdt nudn\u00fd. P\u0159iznejme si, \u017ee stejn\u00e1 trasa ujet\u00e1 na kole po stykr\u00e1t nebo identick\u00e1 sestava silov\u00fdch cvik\u016f je sotva fascinuj\u00edc\u00ed. A p\u0159ece se vyplat\u00ed rozv\u00edjet a zkou\u0161et nov\u00e9 v\u011bci! Rozmanitost fyzick\u00fdch aktivit n\u00e1m umo\u017e\u0148uje nejen dostat se z tr\u00e9ninkov\u00e9 rutiny. P\u0159edev\u0161\u00edm umo\u017e\u0148uje v\u0161estrann\u00fd rozvoj na\u0161eho t\u011bla a na\u0161\u00ed kondice. Posilujeme svaly, vytrvalost, flexibilitu, rozv\u00edj\u00edme rychlost a kondici.<\/p>\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1043\" height=\"695\" class=\"wp-image-22799\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2022\/08\/1-10-1043x695.jpg\" alt=\"\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2022\/08\/1-10-1043x695.jpg 1043w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2022\/08\/1-10-768x512.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2022\/08\/1-10-272x182.jpg 272w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2022\/08\/1-10.jpg 1536w\" sizes=\"(max-width: 1043px) 100vw, 1043px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2>Jak m\u011bn\u00edte sv\u016fj tr\u00e9ninkov\u00fd re\u017eim?<\/h2>\r\n<p>Nejprve si polo\u017ete ot\u00e1zku, co v sou\u010dasnosti tr\u00e9nujete, kter\u00e9 \u010d\u00e1sti t\u011bla posilujete a na \u010dem je\u0161t\u011b pot\u0159ebujete popracovat. Pokud si obvykle vyb\u00edr\u00e1te intenzivn\u00ed spalovac\u00ed tr\u00e9ninky, pro\u010d je nedoplnit o cvi\u010den\u00ed se z\u00e1t\u011b\u017e\u00ed? B\u011bh\u00e1te, plavete nebo jezd\u00edte na kole\u010dkov\u00fdch brusl\u00edch? Nebo chod\u00edte na skupinov\u00e1 cvi\u010den\u00ed, nap\u0159\u00edklad energickou zumbu? Va\u0161emu t\u011blu mohou chyb\u011bt i klidn\u011bj\u0161\u00ed cvi\u010den\u00ed, jako je pilates, decentn\u00ed stre\u010dink nebo j\u00f3ga, kter\u00e9 \u010dasto zanedb\u00e1v\u00e1me. Pr\u00e1zdniny a tepl\u00e9 dny jsou ide\u00e1ln\u00ed pro zah\u00e1jen\u00ed nov\u00fdch aktivit, zejm\u00e9na venku. Ji\u017e zmi\u0148ovan\u00e1 j\u00edzda na kole\u010dkov\u00fdch brusl\u00edch a kole nesta\u010d\u00ed. M\u016f\u017eete si vyzkou\u0161et nordic walking, j\u00edt na lezeckou st\u011bnu, zahr\u00e1t si tenis nebo golf.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<ul class=\"blocks-gallery-grid\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"463\" height=\"695\" class=\"wp-image-22801\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2022\/08\/2-5.jpg\" alt=\"\" data-id=\"22801\" data-full-url=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2022\/08\/2-5.jpg\" data-link=\"https:\/\/answear.cz\/blog\/?attachment_id=22801\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"695\" class=\"wp-image-22800\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2022\/08\/3-5.jpg\" alt=\"\" data-id=\"22800\" data-full-url=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2022\/08\/3-5.jpg\" data-link=\"https:\/\/answear.cz\/blog\/?attachment_id=22800\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2>Co takhle vyzkou\u0161et n\u011bco nov\u00e9ho v posilovn\u011b?<\/h2>\r\n<p>Posilovny a fitness kluby pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed m\u00edsta, kde pracujeme na sv\u00e9 kondici. Mnoz\u00ed lid\u00e9 se v\u0161ak v\u011bnuj\u00ed jen jednomu druhu aktivit, nap\u0159\u00edklad se rozhodnou cvi\u010dit jen na stroj\u00edch nebo nav\u0161t\u011bvovat stejn\u00e9 hodiny se stejn\u00fdm instruktorem. \u010cas na zm\u011bnu! Poci\u0165ujete strach, nejistotu? Vyzkou\u0161ejte nov\u00fd typ cvi\u010den\u00ed s p\u0159\u00e1teli. Pokud jste se doposud vyh\u00fdbali z\u00e1va\u017e\u00edm velk\u00fdm obloukem, vezm\u011bte si s sebou dal\u0161\u00ed osobu, nejl\u00e9pe zku\u0161enou, kter\u00e1 v\u00e1m vysv\u011btl\u00ed, co m\u00e1te d\u011blat a jak m\u00e1te cvi\u010dit. Spole\u010dn\u00e1 aktivita v\u00e1m pom\u016f\u017ee p\u0159ekonat strach z nezn\u00e1m\u00e9ho. D\u016fle\u017eit\u00fd je i pozitivn\u00ed p\u0159\u00edstup. Je nepravd\u011bpodobn\u00e9, \u017ee by v\u00e1s n\u011bkdo jin\u00fd p\u0159i cvi\u010den\u00ed kritizoval; nanejv\u00fd\u0161 v\u00e1m nab\u00eddne podporu. Novou aktivitu m\u016f\u017eete tak\u00e9 kdykoli ukon\u010dit a vr\u00e1tit se k obl\u00edben\u00fdm cvi\u010den\u00edm.<\/p>\r\n<h2>Najd\u011bte si sv\u016fj obl\u00edben\u00fd sport s Reebok<\/h2>\r\n<p>Pro sportovn\u00ed v\u0161estrannost v\u00e1s motivuje zna\u010dka Reebok. S botami Nano X2 s textiln\u00edm svr\u0161kem, kter\u00fd funguje v posilovn\u011b i mimo ni, budete moci vyzkou\u0161et nov\u00e9 aktivity. Od d\u0159ep\u016f na jedn\u00e9 noze po burpees, od mrtv\u00fdch tah\u016f po v\u00fdpady a skoky. Tyto boty v\u00e1m dodaj\u00ed sebev\u011bdom\u00ed!<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/answear.cz\/m\/reebok\" target=\"_blank\" rel=\"noreferrer noopener\">Objevte novinky Reebok<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1043\" height=\"695\" class=\"wp-image-22802\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2022\/08\/4-4-1043x695.jpg\" alt=\"\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2022\/08\/4-4-1043x695.jpg 1043w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2022\/08\/4-4-768x512.jpg 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2022\/08\/4-4-272x182.jpg 272w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2022\/08\/4-4.jpg 1536w\" sizes=\"(max-width: 1043px) 100vw, 1043px\" \/><\/figure>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n\r\n<div class=\"hidden\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-41958\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2022\/08\/hidden.png\" alt=\"\" width=\"564\" height=\"564\" \/><\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010cten\u00ed na <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span> B\u011bh\u00e1te, plavete, zved\u00e1te \u010dinky\u2026 Nebo je mo\u017en\u00e1 \u010das na zm\u011bnu a vyzkou\u0161en\u00ed n\u011b\u010deho nov\u00e9ho? Vyz\u00fdv\u00e1me v\u00e1s, abyste vystoupili ze sv\u00e9 komfortn\u00ed tr\u00e9ninkov\u00e9 z\u00f3ny.<\/p>\n","protected":false},"author":36,"featured_media":22805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[686],"tags":[775],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vystupte ze sv\u00e9 sportovn\u00ed komfortn\u00ed z\u00f3ny \u2013 jak za\u010d\u00edt s nov\u00fdm cvi\u010den\u00edm? - answear.cz blog<\/title>\n<meta name=\"description\" content=\"B\u011bh\u00e1te, plavete, zved\u00e1te \u010dinky\u2026 Nebo je mo\u017en\u00e1 \u010das na zm\u011bnu a vyzkou\u0161en\u00ed n\u011b\u010deho nov\u00e9ho? Vyz\u00fdv\u00e1me v\u00e1s, abyste vystoupili ze sv\u00e9 komfortn\u00ed tr\u00e9ninkov\u00e9 z\u00f3ny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/answear.cz\/blog\/vystupte-ze-sve-sportovni-komfortni-zony-jak-zacit-s-novym-cvicenim\/22797\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vystupte ze sv\u00e9 sportovn\u00ed komfortn\u00ed z\u00f3ny \u2013 jak za\u010d\u00edt s nov\u00fdm cvi\u010den\u00edm? - answear.cz blog\" \/>\n<meta property=\"og:description\" content=\"B\u011bh\u00e1te, plavete, zved\u00e1te \u010dinky\u2026 Nebo je mo\u017en\u00e1 \u010das na zm\u011bnu a vyzkou\u0161en\u00ed n\u011b\u010deho nov\u00e9ho? Vyz\u00fdv\u00e1me v\u00e1s, abyste vystoupili ze sv\u00e9 komfortn\u00ed tr\u00e9ninkov\u00e9 z\u00f3ny.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/answear.cz\/blog\/vystupte-ze-sve-sportovni-komfortni-zony-jak-zacit-s-novym-cvicenim\/22797\" \/>\n<meta property=\"og:site_name\" content=\"answear.cz blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-28T14:37:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-05T10:58:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2022\/08\/cover-7.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1062\" \/>\n\t<meta property=\"og:image:height\" content=\"564\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/answear.cz\/blog\/vystupte-ze-sve-sportovni-komfortni-zony-jak-zacit-s-novym-cvicenim\/22797\",\"url\":\"https:\/\/answear.cz\/blog\/vystupte-ze-sve-sportovni-komfortni-zony-jak-zacit-s-novym-cvicenim\/22797\",\"name\":\"Vystupte ze sv\u00e9 sportovn\u00ed komfortn\u00ed z\u00f3ny \u2013 jak za\u010d\u00edt s nov\u00fdm cvi\u010den\u00edm? - answear.cz blog\",\"isPartOf\":{\"@id\":\"https:\/\/answear.cz\/blog\/#website\"},\"datePublished\":\"2022-08-28T14:37:54+00:00\",\"dateModified\":\"2024-03-05T10:58:33+00:00\",\"author\":{\"@id\":\"https:\/\/answear.cz\/blog\/#\/schema\/person\/cc657c3ef1289e17d747958f4466e1d1\"},\"description\":\"B\u011bh\u00e1te, plavete, zved\u00e1te \u010dinky\u2026 Nebo je mo\u017en\u00e1 \u010das na zm\u011bnu a vyzkou\u0161en\u00ed n\u011b\u010deho nov\u00e9ho? 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