{"id":23814,"date":"2023-11-08T12:37:54","date_gmt":"2023-11-08T11:37:54","guid":{"rendered":"https:\/\/answear.cz\/blog\/?p=23814"},"modified":"2024-03-05T11:56:23","modified_gmt":"2024-03-05T10:56:23","slug":"jak-se-citit-lepe-diky-vytrvalostnimu-treninku","status":"publish","type":"post","link":"https:\/\/answear.cz\/blog\/jak-se-citit-lepe-diky-vytrvalostnimu-treninku\/23814","title":{"rendered":"Jak se c\u00edtit l\u00e9pe d\u00edky vytrvalostn\u00edmu tr\u00e9ninku?"},"content":{"rendered":"\u010cten\u00ed na <\/span> 4<\/span> minuty<\/span><\/span>

Vytrvalostn\u00ed tr\u00e9nink je mo\u017en\u00e1 <\/span>v\u00edce <\/span>zn\u00e1m\u011bj\u0161\u00ed <\/span>pod term\u00ednem <\/span>kardio<\/span>. <\/span>Tento typ fyzick\u00e9 aktivity l\u00e1me rekordy v popularit\u011b, a to bez ohledu na v\u011bk nebo zku\u0161enosti cvi\u010d\u00edc\u00edch. M\u00e1 zna\u010dnou v\u00fdhodu, pokud jde nap\u0159\u00edklad o <\/span>HIIT <\/span>tr\u00e9nink. <\/span>Kter\u00fd je zam\u011b\u0159en<\/span>\u00fd<\/span> na spalov\u00e1n\u00ed energie<\/span>, ale to nen\u00ed <\/span>rozhodn\u011b <\/span>jeho jedin\u00e1 v\u00fdhoda. Jak\u00e9 jsou <\/span>dal\u0161\u00ed <\/span>v\u00fdhody vytrvalostn\u00edho tr\u00e9ninku? Z <\/span>\u010deho<\/span> se skl\u00e1d\u00e1? <\/span>To v\u0161e se dozv\u00edte v na\u0161em \u010dl\u00e1nku<\/span><\/strong><\/p>\r\n

<\/p>\r\n

Kardio je slovo, kter\u00e9 pad\u00e1 velmi \u010dasto v posilovn\u011b, nebo\u00a0kdy\u017e chce n\u011bkdo sn\u00ed\u017eit svou v\u00e1hu. Ne ka\u017ed\u00fd v\u0161ak v\u00ed, co je t\u00edm p\u0159esn\u011b my\u0161leno. Jedn\u00e1 se o aerobn\u00ed typ tr\u00e9ninku ur\u010den\u00fd ke zlep\u0161en\u00ed kondice a tak\u00e9 k ze\u0161t\u00edhlen\u00ed t\u011bla. Na v\u00fdb\u011br je a\u017e p\u011bt \u00farovn\u00ed intenzity, od n\u00edzk\u00e9 a st\u0159edn\u00ed a\u017e po extr\u00e9mn\u011b vysokou. Je tedy snadn\u00e9 vybrat si typ cvi\u010den\u00ed, kter\u00fd bude dokonale p\u0159izp\u016fsoben\u00fd va\u0161im schopnostem. Ty s nejv\u011bt\u0161\u00ed intenzitou jsou v\u0161ak ur\u010deny pouze pro profesion\u00e1ly! Cvi\u010den\u00ed v\u00e1m usnadn\u00ed pohodln\u00e9 oble\u010den\u00ed a sportovn\u00ed obuv. Je d\u016fle\u017eit\u00e9 myslet i na to, abyste se v oble\u010den\u00ed c\u00edtili p\u0159\u00edjemn\u011b.<\/span>\u00a0<\/span><\/p>\r\n

Charakteristika vytrvalostn\u00edho tr\u00e9ninku nen\u00ed slo\u017eit\u00e1, proto\u017ee cvi\u010den\u00ed trv\u00e1 30\u201360 minut a opakuje se nejm\u00e9n\u011b t\u0159ikr\u00e1t t\u00fddn\u011b. Je v\u0161ak d\u016fle\u017eit\u00e9 cvi\u010dit pravideln\u011b. Tr\u00e9novat m\u016f\u017eete snadno doma nebo v posilovn\u011b. Sportovn\u00ed vybaven\u00ed zvy\u0161uje n\u00e1ro\u010dnost cvi\u010den\u00ed, tak\u017ee se vyplat\u00ed pou\u017e\u00edvat alespo\u0148 \u010dinky. Ne ka\u017ed\u00fd v\u00ed, \u017ee vytrvalostn\u00ed tr\u00e9nink m\u00e1 r\u016fzn\u00e9 podoby. Tr\u00e9nink souvisl\u00e9 metody\u00a0se vyzna\u010duje ni\u017e\u0161\u00ed intenzitou zat\u00ed\u017een\u00ed, ale tak\u00e9 del\u0161\u00ed dobou cvi\u010den\u00ed. Naproti tomu st\u0159\u00eddav\u00e1 metoda spo\u010d\u00edv\u00e1 v prokl\u00e1d\u00e1n\u00ed cvi\u010den\u00ed r\u016fzn\u00fdm tempem. Opakovan\u00e1 metoda tr\u00e9ninku se pak vyzna\u010duje st\u0159\u00edd\u00e1n\u00edm relativn\u011b kr\u00e1tk\u00e9ho, ale velmi intenzivn\u00edho zat\u00ed\u017een\u00ed, kter\u00e9 je prokl\u00e1d\u00e1no odpo\u010dinkem.<\/span>\u00a0<\/span><\/p>\r\n\r\n

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\"\"\r\n
Leg\u00edny Puma na Answear.cz<\/a><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n
\"\"\r\n
Leg\u00edny Puma na Answear.cz<\/a><\/figcaption>\r\n<\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n

Jak\u00e9 jsou v\u00fdhody vytrvalostn\u00edho tr\u00e9ninku? \u00a0<\/h2>\r\n\r\n\r\n\r\n

Vytrvalostn\u00ed tr\u00e9nink p\u0159edev\u0161\u00edm okysli\u010duje t\u011blo, spaluje kalorie a zlep\u0161uje va\u0161i fyzickou aktivitu, ale pom\u00e1h\u00e1 i s upraven\u00edm hormon\u00e1ln\u00ed rovnov\u00e1hy. V\u00fdrazn\u011b zrychluje metabolick\u00e9 procesy a posiluje v\u00fdkonnost a vytrvalost. Kardio aktivuje velk\u00e9 svalov\u00e9 skupiny, sni\u017euje riziko zran\u011bn\u00ed a tak\u00e9 formuje postavu. Co d\u011bl\u00e1 vytrvalostn\u00ed tr\u00e9nink pro na\u0161e zdrav\u00ed? Posiluje klouby, \u0161lachy a vazy, zvy\u0161uje objem krve v \u017eil\u00e1ch a prohlubuje d\u00fdch\u00e1n\u00ed. D\u00edky lep\u0161\u00edmu kysl\u00edkov\u00e9mu stropu pracuje kardiovaskul\u00e1rn\u00ed syst\u00e9m efektivn\u011bji. Jak je zn\u00e1mo jak\u00e1koliv fyzick\u00e1 aktivita sni\u017euje stres a zlep\u0161uje na\u0161i n\u00e1ladu. Pozitivn\u00ed zm\u011bny lze pozorovat pouh\u00fdm okem, pokud se v\u011bnujete sportovn\u00ed aktivit\u011b pravideln\u011b.\u00a0 <\/span>\u00a0<\/span><\/p>\r\n

Za zm\u00ednku tak\u00e9 stoj\u00ed, \u017ee vytrvalostn\u00ed tr\u00e9nink umo\u017e\u0148uje rozv\u00edjet flexibilitu, rychlost, obratnost a mr\u0161tnost. Za\u0159a\u010fte do sv\u00e9ho pl\u00e1nu t\u0159ikr\u00e1t t\u00fddn\u011b kardio cvi\u010den\u00ed a pos\u00edl\u00edte svaly d\u00fdchac\u00edho syst\u00e9mu, p\u0159edejdete zran\u011bn\u00edm a infarktu i civiliza\u010dn\u00edm chorob\u00e1m, jako je ateroskler\u00f3za a hypertenze. Tato forma cvi\u010den\u00ed pom\u00e1h\u00e1 sn\u00ed\u017eit hladinu cukru v krvi, zm\u00edr\u0148uje p\u0159\u00edznaky astmatu a sni\u017euje hladinu cholesterolu. Z toho jasn\u011b vypl\u00fdv\u00e1, \u017ee v\u00e1m tato forma tr\u00e9ninku prosp\u011bje k celkov\u00e9mu zdrav\u00ed.<\/span>\u00a0<\/span><\/p>\r\n

Vytrvalostn\u00ed tr\u00e9nink v kombinaci se silov\u00fdm tr\u00e9ninkem tak\u00e9 p\u0159isp\u00edv\u00e1 k budov\u00e1n\u00ed svalov\u00e9 hmoty. Za\u010d\u00edt by se v\u0161ak m\u011blo nejd\u0159\u00edve se silov\u00fdm tr\u00e9ninkem. Naopak pokud je redukce v\u00e1hy na prvn\u00edm m\u00edst\u011b, je t\u0159eba za\u010d\u00edt nejd\u0159\u00edve s kardiem, po n\u011bm n\u00e1sleduje a\u017e tr\u00e9nink silov\u00fd.<\/span>\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n

Jak vytrvalostn\u00ed tr\u00e9nink vypad\u00e1? \u00a0<\/h2>\r\n\r\n\r\n\r\n

Vytrvalostn\u00ed tr\u00e9nink <\/span>byste m\u011bli <\/span>p\u0159izp\u016fsob<\/span>it<\/span> sv\u00fdm vlastn\u00edm schopnostem a pot\u0159eb\u00e1m. Existuje mnoho <\/span>mo\u017enost\u00ed <\/span>kardio<\/span> cvi\u010den\u00ed<\/span>, kter\u00e9 lze prov\u00e1d\u011bt <\/span>doma i venku. <\/span>M\u016f\u017eete vyzkou\u0161et <\/span>kliky, d\u0159epy s polovi\u010dn\u00edm v\u00fdskokem, v\u00fdskoky na jedn\u00e9 noze nebo rychlou ch\u016fzi. Mezi vytrvalostn\u00ed <\/span>tr\u00e9ninkov\u00e9 aktivity pat\u0159\u00ed tak\u00e9 <\/span>crossfit<\/span>, plav\u00e1n\u00ed, j\u00edzda na kole, veslov\u00e1n\u00ed nebo aerobik. Mo\u017enosti jsou \u0161irok\u00e9, <\/span>ka\u017ed\u00fd si m\u016f\u017ee vybrat takov\u00fd sport, kter\u00fd ho bude bavit.<\/span><\/span>\u00a0<\/span><\/p>\r\n

Ka\u017ed\u00fd tr\u00e9nink se li\u0161\u00ed, sami se rozhodnete, jak chcete cvi\u010dit, co v\u00e1m vyhovuje a je pro v\u00e1s p\u0159\u00edjemn\u00e9. Nejlep\u0161\u00ed variantou je m\u00edrn\u00e1 n\u00e1maha, kter\u00e1 trv\u00e1 alespo\u0148 30 minut. Teprve po t\u00e9to dob\u011b za\u010dne va\u0161e t\u011blo spalovat nahromad\u011bnou tukovou tk\u00e1\u0148. V posilovn\u011b m\u016f\u017eete vyu\u017e\u00edt nap\u0159\u00edklad\u00a0b\u011b\u017eeck\u00fd p\u00e1s, cyklotrena\u017e\u00e9r, orbitrek nebo jin\u00fd posilovac\u00ed stroj.\u00a0 <\/span>\u00a0<\/span><\/p>\r\n

Vytrvalostn\u00ed tr\u00e9nink m\u016f\u017ee m\u00edt mnoho podob. Star\u0161\u00ed lid\u00e9 r\u00e1di vol\u00ed nordic walking, mlad\u0161\u00ed zase t\u0159eba kickbox a st\u00e1l\u00e9 popul\u00e1rn\u011bj\u0161\u00edmu b\u011bh\u00e1n\u00ed se v\u011bnuj\u00ed v\u0161echny v\u011bkov\u00e9 kategorie.<\/span>\u00a0<\/span><\/p>\r\n

A jak jsme u\u017e zm\u00ednili, d\u016fle\u017eit\u00e9 je c\u00edtit se p\u0159i cvi\u010den\u00ed dob\u0159e. Tak si vyberte nov\u00fd outfit<\/a>, a\u0165 m\u00e1te k pohybu dal\u0161\u00ed motivaci.<\/span>\u00a0<\/span><\/p>\r\n

 <\/p>\r\n\r\n

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\"\"<\/figure>\r\n<\/div>","protected":false},"excerpt":{"rendered":"

\u010cten\u00ed na <\/span> 4<\/span> minuty<\/span><\/span> Vytrvalostn\u00ed tr\u00e9nink je mo\u017en\u00e1 v\u00edce zn\u00e1m\u011bj\u0161\u00ed pod term\u00ednem kardio. Tento typ fyzick\u00e9 aktivity l\u00e1me rekordy v popularit\u011b, a to bez ohledu na v\u011bk nebo zku\u0161enosti cvi\u010d\u00edc\u00edch. M\u00e1 zna\u010dnou v\u00fdhodu, pokud jde nap\u0159\u00edklad o HIIT tr\u00e9nink. Kter\u00fd je zam\u011b\u0159en\u00fd na spalov\u00e1n\u00ed energie, ale to nen\u00ed rozhodn\u011b jeho jedin\u00e1 v\u00fdhoda. Jak\u00e9 jsou dal\u0161\u00ed v\u00fdhody vytrvalostn\u00edho tr\u00e9ninku? Z \u010deho se skl\u00e1d\u00e1? To v\u0161e se dozv\u00edte v na\u0161em \u010dl\u00e1nku<\/p>\n","protected":false},"author":41,"featured_media":23818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[686],"tags":[787],"yoast_head":"\nJak se c\u00edtit l\u00e9pe d\u00edky vytrvalostn\u00edmu tr\u00e9ninku? - answear.cz blog<\/title>\n<meta name=\"description\" content=\"Vytrvalostn\u00ed tr\u00e9nink je mo\u017en\u00e1 v\u00edce zn\u00e1m\u011bj\u0161\u00ed pod term\u00ednem kardio. Tento typ fyzick\u00e9 aktivity l\u00e1me rekordy v popularit\u011b, a to bez ohledu na v\u011bk nebo zku\u0161enosti cvi\u010d\u00edc\u00edch. M\u00e1 zna\u010dnou v\u00fdhodu, pokud jde nap\u0159\u00edklad o HIIT tr\u00e9nink. Kter\u00fd je zam\u011b\u0159en\u00fd na spalov\u00e1n\u00ed energie, ale to nen\u00ed rozhodn\u011b jeho jedin\u00e1 v\u00fdhoda. Jak\u00e9 jsou dal\u0161\u00ed v\u00fdhody vytrvalostn\u00edho tr\u00e9ninku? Z \u010deho se skl\u00e1d\u00e1? To v\u0161e se dozv\u00edte v na\u0161em \u010dl\u00e1nku\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/answear.cz\/blog\/jak-se-citit-lepe-diky-vytrvalostnimu-treninku\/23814\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak se c\u00edtit l\u00e9pe d\u00edky vytrvalostn\u00edmu tr\u00e9ninku? - answear.cz blog\" \/>\n<meta property=\"og:description\" content=\"Vytrvalostn\u00ed tr\u00e9nink je mo\u017en\u00e1 v\u00edce zn\u00e1m\u011bj\u0161\u00ed pod term\u00ednem kardio. Tento typ fyzick\u00e9 aktivity l\u00e1me rekordy v popularit\u011b, a to bez ohledu na v\u011bk nebo zku\u0161enosti cvi\u010d\u00edc\u00edch. M\u00e1 zna\u010dnou v\u00fdhodu, pokud jde nap\u0159\u00edklad o HIIT tr\u00e9nink. Kter\u00fd je zam\u011b\u0159en\u00fd na spalov\u00e1n\u00ed energie, ale to nen\u00ed rozhodn\u011b jeho jedin\u00e1 v\u00fdhoda. Jak\u00e9 jsou dal\u0161\u00ed v\u00fdhody vytrvalostn\u00edho tr\u00e9ninku? Z \u010deho se skl\u00e1d\u00e1? To v\u0161e se dozv\u00edte v na\u0161em \u010dl\u00e1nku\" \/>\n<meta property=\"og:url\" content=\"https:\/\/answear.cz\/blog\/jak-se-citit-lepe-diky-vytrvalostnimu-treninku\/23814\" \/>\n<meta property=\"og:site_name\" content=\"answear.cz blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-08T11:37:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-05T10:56:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2023\/11\/23AW_Ecom_RT_Puma-Fit_Q3_Feature-Hero_Tab-Mob_1536x866px_Reif-2-kopie-3-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"845\" \/>\n\t<meta property=\"og:image:height\" content=\"589\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/answear.cz\/blog\/jak-se-citit-lepe-diky-vytrvalostnimu-treninku\/23814\",\"url\":\"https:\/\/answear.cz\/blog\/jak-se-citit-lepe-diky-vytrvalostnimu-treninku\/23814\",\"name\":\"Jak se c\u00edtit l\u00e9pe d\u00edky vytrvalostn\u00edmu tr\u00e9ninku? - answear.cz blog\",\"isPartOf\":{\"@id\":\"https:\/\/answear.cz\/blog\/#website\"},\"datePublished\":\"2023-11-08T11:37:54+00:00\",\"dateModified\":\"2024-03-05T10:56:23+00:00\",\"author\":{\"@id\":\"https:\/\/answear.cz\/blog\/#\/schema\/person\/a237d4bbd6d13c21edb92080d19f8675\"},\"description\":\"Vytrvalostn\u00ed tr\u00e9nink je mo\u017en\u00e1 v\u00edce zn\u00e1m\u011bj\u0161\u00ed pod term\u00ednem kardio. 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