{"id":24813,"date":"2024-06-03T14:26:34","date_gmt":"2024-06-03T12:26:34","guid":{"rendered":"https:\/\/answear.cz\/blog\/?p=24813"},"modified":"2024-06-03T14:32:10","modified_gmt":"2024-06-03T12:32:10","slug":"prestanme-se-pretezovat-pojdme-spolecne-s-nevypust-dusi-celit-prilisne-stimulaci","status":"publish","type":"post","link":"https:\/\/answear.cz\/blog\/prestanme-se-pretezovat-pojdme-spolecne-s-nevypust-dusi-celit-prilisne-stimulaci\/24813","title":{"rendered":"P\u0159esta\u0148me se\u00a0p\u0159et\u011b\u017eovat. Poj\u010fme spole\u010dn\u011b s\u00a0Nevypus\u0165  du\u0161i \u010delit p\u0159\u00edli\u0161n\u00e9 stimulaci"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010cten\u00ed na <\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span>\r\n<p><strong>Overstimulaci (p\u0159\u00edli\u0161n\u00e1 simulace), tedy p\u0159et\u00ed\u017een\u00ed informacemi a vn\u011bj\u0161\u00edmi podn\u011bty, m\u016f\u017ee za\u017e\u00edt ka\u017ed\u00fd z n\u00e1s. Jak\u00e9 jsou varovn\u00e9 sign\u00e1ly a co d\u011blat, kdy\u017e u\u017e p\u0159ehlceni jste? To se v\u00e1m spole\u010dn\u011b s organizac\u00ed \u202fNevypus\u0165 du\u0161i pokus\u00edme poradit prost\u0159ednictv\u00edm projektu \u201eNebu\u010fme lhostejn\u00ed k tomu, co se skr\u00fdv\u00e1 uvnit\u0159 \u2013 Vnit\u0159n\u00ed klid\u201c.<\/strong><\/p>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<p class=\"bigletter\">N\u011bkdy je toho na n\u00e1s p\u0159\u00edli\u0161 \u2013 e-maily se kup\u00ed, term\u00edny se bl\u00ed\u017e\u00ed a hluk kolem n\u00e1s neust\u00e1v\u00e1. Do\u202ftoho na n\u00e1s vyskakuj\u00ed notifikace ze soci\u00e1ln\u00edch s\u00edt\u00edch, plak\u00e1ty a billboardy na ulici n\u00e1s p\u0159emlouvaj\u00ed k akci a lid\u00e9 v na\u0161em okol\u00ed si vy\u017eaduj\u00ed na\u0161i pozornost. B\u011bhem jednoho pracovn\u00edho dne obvykle dost\u00e1v\u00e1me 50\u201380 upozorn\u011bn\u00ed, z nich\u017e a\u017e 80\u202f% je nepodstatn\u00fdch. Neust\u00e1l\u00e1 stimulace vyvol\u00e1v\u00e1 pocity p\u0159epracov\u00e1n\u00ed a zahlcen\u00ed a\u202fm\u016f\u017ee v\u00e9st k prokrastinaci. Najednou se ocitneme v\u202fsituaci, kdy se c\u00edt\u00edme p\u0159ehlceni a nevid\u00edme v\u00fdchodisko. Tento stav, se naz\u00fdv\u00e1 overstimulace, tak\u00e9 p\u0159\u00edli\u0161n\u00e1 stimulace \u010di p\u0159ehlcen\u00ed. Jedn\u00e1 se o stav, kdy je na\u0161e mysl p\u0159et\u00ed\u017eena zpracov\u00e1v\u00e1n\u00edm v\u00edce vn\u011bj\u0161\u00edch podn\u011bt\u016f, ne\u017e je schopna un\u00e9st. To m\u016f\u017ee v\u00e9st k\u202fhor\u0161\u00edmu soust\u0159ed\u011bn\u00ed, pocitu vy\u010derp\u00e1n\u00ed a negativn\u00edmu vlivu na na\u0161i spokojenost, produktivitu a celkov\u00fd stav pohody.<\/p>\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/vRLeCbD-eg8?si=WEJs1b-3-Ejhgrjn\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n<h2 class=\"wp-block-heading\">Jak rozpoznat p\u0159\u00edli\u0161nou stimulaci a naj\u00edt cestu k vnit\u0159n\u00edmu klidu?<\/h2>\r\n<p><!-- \/wp:heading --><\/p>\r\n<p><!-- wp:paragraph --><\/p>\r\n<p>Jak ale poznat, \u017ee jste p\u0159et\u00ed\u017eeni? Pozorujte na sob\u011b varovn\u00e9 sign\u00e1ly, mo\u017en\u00e1 m\u00e1te ni\u017e\u0161\u00ed trp\u011blivost a snadno se roz\u010d\u00edl\u00edte. Je pro v\u00e1s obt\u00ed\u017en\u00e9 ignorovat ru\u0161iv\u00e9 zvuky a intenzivn\u00ed v\u016fn\u011b. Nebo nem\u016f\u017eete udr\u017eet pozornost. V tento moment se zkuste na chv\u00edli zastavit a uv\u011bdomit si, co v\u00e1s p\u0159et\u011b\u017euje. Zamyslete se nad t\u00edm, co by v\u00e1m pomohlo na chv\u00edli vypnout. Ka\u017ed\u00fd z\u202fn\u00e1s relaxuje jinak, a je \u00fapln\u011b na v\u00e1s, jak si odpo\u010dinek nastav\u00edte.\u202f<\/p>\r\n<p><!-- \/wp:paragraph --><\/p>\r\n<p><!-- wp:image {\"id\":24815,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"align\":\"center\"} --><\/p>\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24829 size-medium\" src=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2024\/06\/zadbaj_plan2-1236x695.png\" alt=\"\" width=\"1236\" height=\"695\" srcset=\"https:\/\/answear.cz\/blog\/wp-content\/uploads\/2024\/06\/zadbaj_plan2-1236x695.png 1236w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2024\/06\/zadbaj_plan2-768x432.png 768w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2024\/06\/zadbaj_plan2-1536x864.png 1536w, https:\/\/answear.cz\/blog\/wp-content\/uploads\/2024\/06\/zadbaj_plan2.png 1920w\" sizes=\"(max-width: 1236px) 100vw, 1236px\" \/>\r\n<figcaption class=\"wp-element-caption\"><a href=\"https:\/\/reknisiopomoc.answear.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Najd\u011bte sv\u016fj vnit\u0159n\u00ed klid<\/strong><\/a><\/figcaption>\r\n<\/figure>\r\n<p><!-- \/wp:image --><\/p>\r\n<p><!-- wp:paragraph --><\/p>\r\n<p>Pokud se v takov\u00e9 situaci ocitnete, najd\u011bte si klidn\u00e9 m\u00edsto a oddechn\u011bte si. Vyzkou\u0161ejte dechov\u00e1 cvi\u010den\u00ed nebo uvol\u0148uj\u00edc\u00ed fyzickou aktivitu. Zkuste minutu sk\u00e1kat nahoru a dol\u016f, obejd\u011bte budovu, pod\u00edvejte se z okna a najd\u011bte 5 v\u011bc\u00ed, kter\u00e9 v\u00e1s zaujmou. Mozek si t\u00edm odpo\u010dine a zbyst\u0159\u00ed. Pak se ale zamyslete i nad dlouhodobou prevenc\u00ed, nap\u0159\u00edklad si sv\u016fj den napl\u00e1nujte tak, abyste m\u011bli dostatek prostoru na odpo\u010dinek a relaxaci; work-life balance je\u202fd\u016fle\u017eit\u00fdm pojmem, nejen slovn\u00ed h\u0159\u00ed\u010dkou.<\/p>\r\n<p><!-- \/wp:paragraph --><\/p>\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/pY17_g1wd2s?si=pdO-5r4xSaC9Iy49\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n<p><!-- wp:paragraph --><\/p>\r\n<p class=\"kropka\">V\u00edce tip\u016f, rad i trik\u016f, jak naj\u00edt sv\u016fj vnit\u0159n\u00ed klid, najdete na str\u00e1nce <a href=\"https:\/\/reknisiopomoc.answear.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\"><s>reknisiopomoc.answear.cz<\/s><\/a>, kterou jsme v nov\u00e9 kampani \u201eNebu\u010fme lhostejn\u00ed k tomu, co se skr\u00fdv\u00e1 uvnit\u0159 \u2013 Vnit\u0159n\u00ed klid\u201c vytvo\u0159ili spole\u010dn\u011b s\u202fneziskovou organizac\u00ed Nevypus\u0165 du\u0161i. Pokra\u010dujeme tak ve sv\u00e9 vizi p\u0159isp\u00edv\u00e1n\u00ed k ve\u0159ejn\u00e9 diskusi o problematice du\u0161evn\u00edho zdrav\u00ed. Zat\u00edmco v prvn\u00ed edici kampan\u011b jsme se zam\u011b\u0159ili na zviditeln\u011bn\u00ed n\u00e1r\u016fst\u016f psychick\u00fdch obt\u00ed\u017e\u00ed v populaci i jejich nedostate\u010dnou prevenci, nyn\u00ed chceme nejen na\u0161im z\u00e1kazn\u00edk\u016fm pomoc k cest\u011b za vnit\u0159n\u00edm klidem.<\/p>\r\n<p><!-- \/wp:paragraph --><\/p>\r\n<p><!-- wp:paragraph --><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010cten\u00ed na <\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span> Overstimulaci, tedy p\u0159et\u00ed\u017een\u00ed informacemi a vn\u011bj\u0161\u00edmi podn\u011bty, m\u016f\u017ee za\u017e\u00edt ka\u017ed\u00fd z n\u00e1s. B\u011bhem jednoho pracovn\u00edho dne obvykle dost\u00e1v\u00e1me 50\u201380 upozorn\u011bn\u00ed, z nich\u017e a\u017e 80\u202f% je nepodstatn\u00fdch. Neust\u00e1l\u00e1 stimulace vyvol\u00e1v\u00e1 pocity p\u0159epracov\u00e1n\u00ed a zahlcen\u00ed a\u202fm\u016f\u017ee v\u00e9st k prokrastinaci. Jak\u00e9 jsou varovn\u00e9 sign\u00e1ly a co d\u011blat, kdy\u017e u\u017e p\u0159ehlceni jste? To\u202fv\u202fprojektu \u201eNebu\u010fme lhostejn\u00ed k tomu, co se skr\u00fdv\u00e1 uvnit\u0159 \u2013 Vnit\u0159n\u00ed klid\u201c rad\u00ed m\u00f3dn\u00ed e-\u202fshop Answear.cz a organizace Nevypus\u0165 du\u0161i.<\/p>\n","protected":false},"author":41,"featured_media":24828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1050,686],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u0159esta\u0148me se\u00a0p\u0159et\u011b\u017eovat. Poj\u010fme spole\u010dn\u011b s\u00a0Nevypus\u0165 du\u0161i \u010delit p\u0159\u00edli\u0161n\u00e9 stimulaci - answear.cz blog<\/title>\n<meta name=\"description\" content=\"Overstimulaci (p\u0159\u00edli\u0161n\u00e1 stimulace), tedy p\u0159et\u00ed\u017een\u00ed informacemi a vn\u011bj\u0161\u00edmi podn\u011bty, m\u016f\u017ee za\u017e\u00edt ka\u017ed\u00fd z n\u00e1s. Jak\u00e9 jsou varovn\u00e9 sign\u00e1ly?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/answear.cz\/blog\/prestanme-se-pretezovat-pojdme-spolecne-s-nevypust-dusi-celit-prilisne-stimulaci\/24813\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0159esta\u0148me se\u00a0p\u0159et\u011b\u017eovat. Poj\u010fme spole\u010dn\u011b s\u00a0Nevypus\u0165 du\u0161i \u010delit p\u0159\u00edli\u0161n\u00e9 stimulaci - answear.cz blog\" \/>\n<meta property=\"og:description\" content=\"Overstimulaci (p\u0159\u00edli\u0161n\u00e1 stimulace), tedy p\u0159et\u00ed\u017een\u00ed informacemi a vn\u011bj\u0161\u00edmi podn\u011bty, m\u016f\u017ee za\u017e\u00edt ka\u017ed\u00fd z n\u00e1s. 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